How much is Hainan plantain per jin? Detailed explanation of nutritional value and eating advice
Plantain can be grown in the open field south of the Qinling Mountains-Huaihe River line in China, and is mostly cultivated near courtyards and farmhouses. So how much is Hainan plantain per jin? Can you eat too much of it? What nutritional value does it have?It is understood that plantain has the effect of lubricating the intestines and relieving constipation and supplementing vitamins, and patients with deficiency-cold of the spleen and stomach should not eat it, so as to avoid causing gastrointestinal dysfunction and the like. Moreover, eating too much can easily cause diarrhea, so friends who like to eat it should pay attention!
How much is Hainan plantain per jin?
Below are plantain prices in some regions; the specific price should still be based on the local market price.
Plantain 90% ripe 1.5/jin stable Yongsheng County, Lijiang City, Yunnan
Plantain 70% ripe 0.6/jin stable Wangmo County, Qianxinan Prefecture, Guizhou
Plantain 70% ripe 1.38/jin stable Mojiang County, Pu'er City, Yunnan
Plantain 70% ripe 2.8/jin stable Mengla County, Xishuangbanna, Yunnan
What nutritional value (effects and functions) does plantain have?
1. Lubricating the intestines and relieving constipation
Plantain is cold in nature and can clear intestinal heat, and its sweet taste can lubricate the intestines and relieve constipation. It also contains relatively rich dietary fiber and a certain amount of fat, and has the effect of regulating the intestines and lubricating the intestines to relieve constipation, and has a certain effect on relieving constipation. Plantain is milder in nature and, compared with banana, is more suitable for people with a cold stomach and for the elderly.
2. Reducing inflammation and detoxifying
The methanol extract in plantain flesh has an inhibitory effect on bacteria and fungi, and eating plantain can play a certain role in reducing inflammation and detoxifying.
3. Relieving edema
When the human body takes in too much salt, a large amount of water remains in the cells, which may cause body edema, while plantain is relatively rich in potassium, which can help the body excrete this excess salt, bringing the body to a potassium-sodium balance and providing certain help in relieving edema.
4. Supplementing energy
Plantain contains a large amount of sugars and other nutrients, such as protein, potassium, magnesium, calcium, phosphorus, riboflavin, cellulose, carbohydrates and so on, and can relieve hunger and supplement nutrition and energy.
5. Anti-cancer
Plantain contains relatively much carbohydrate, dietary fiber and the like, which can help excrete carcinogens from the body, and plantain contains a certain amount of selenium, a recognized anti-cancer element. Therefore, regularly eating plantain in appropriate amounts has a certain effect on fighting and preventing cancer.
6. Lowering blood pressure
Plantain has a relatively high potassium content, and potassium has a certain help in lowering blood pressure and a certain effect on suppressing the rise in blood pressure and vascular damage caused by sodium ions.