Can eggs and sweet potatoes be eaten together? What are the taboos of eating sweet potatoes

Winter has arrived, and recently sweet potatoes have started to hit the market, and sweet potatoes are a food that many people like. Many people think that eating sweet potatoes, a kind of coarse grain, is good for the body, so can eggs and sweet potatoes be eaten together?

Can eggs and sweet potatoes be eaten together?

Generally speaking, after the two are eaten together, bloating is very likely to occur, because eggs and sweet potatoes are both foods that are not easy to digest, and eating them together makes them even harder to digest. In serious cases, this can further cause abdominal pain.

But there is also another view accepted by relatively many people, which is that eating sweet potatoes and eggs together is not much of a problem, and at most it is only hard to digest. Generally, it will not cause serious effects.

In addition, it should be noted that although sweet potato is a cheap and delicious food for fitness and longevity, because it contains oxidase and crude fiber, it will produce a large amount of carbon dioxide gas in the human stomach and intestines; because of its high sugar content, eating too much will produce acid in the stomach, causing symptoms such as abdominal bloating and heartburn. Therefore, eating sweet potatoes should be done scientifically. Do not eat too much at one time, try to use fine processing, and it is best to eat them with rice and flour products to reduce the production of stomach acid and prevent symptoms such as abdominal bloating and heartburn.

Taboos of eating sweet potatoes

1. Eating sweet potatoes on an empty stomach causes heartburn

Because sweet potatoes have a very high sugar content, they must never be eaten on an empty stomach, because eating sweet potatoes on an empty stomach will produce a large amount of stomach acid, giving you a feeling of “heartburn.” In addition, sweet potatoes also contain oxidase. If eaten too much, it will produce gas in the intestinal tract, leading to bloating and belching, and for people with poor gastrointestinal function, the effect is especially great.

PS: People with gastric ulcers or hyperacidic chronic gastritis should eat less to avoid worsening the condition.

2. Do not forget to reduce staple food when eating sweet potatoes

Because sweet potatoes are rich in starch and relatively high in calories, the same amount of sweet potatoes and rice have comparable energy. If you eat sweet potatoes and also eat rice, the energy will inevitably exceed the standard. It is recommended to use them to partially replace staple food so that their health benefits can be brought into play. Generally, if eating staple food, it is recommended to eat 100-200 grams.

3. Eating only sweet potatoes for a meal is not enough

Eating only sweet potatoes lacks protein and lipids. It is best to eat them together with vegetables, fruits and protein foods so that nutrition will not be unbalanced. For example, when eating sweet potatoes, also eat a little pork, which can promote the absorption of fat-soluble β carotene and vitamin E; you can also pair them with some salty dishes, which not only adjusts the taste but also reduces stomach acid and eliminates gastrointestinal discomfort.

4. Sweet potatoes should not be eaten with persimmons

In autumn, sweet potatoes and persimmons hit the market at the same time, and many people like to eat both, often buying some in their spare time. However, if after eating sweet potatoes you eat persimmons within a short time, then the sugar in the sweet potatoes will ferment in the stomach, causing excessive stomach acid, while the tannins and pectin in the persimmons will react with the sweet potatoes and precipitate and coagulate, forming hard lumps in the abdomen. In serious cases with a large amount, this can cause gastrointestinal bleeding or cause gastric ulcers.

ps: If the amount of sweet potatoes eaten is large, there should be an interval of at least more than five hours before eating persimmons.

Dietary taboos of eggs:

1. Eggs cannot be eaten together with sweet potatoes, persimmons, potatoes, rabbit meat, carp, soft-shelled turtle meat, soy milk, saccharin, or monosodium glutamate.

2. People with colds and fever should not eat eggs, otherwise it will increase the heat in the body and is not conducive to recovery.

3. People with nephritis should avoid eating eggs, otherwise it will increase the content of urea, a metabolic product of eggs, and may even cause uremia, creating a risk to life.

4. Hepatitis patients should avoid eating egg yolks. Hepatitis patients are suitable for eating egg whites and cannot eat egg yolks. Egg whites are rich in protein and amino acids, which are beneficial to the recovery of liver function.

5. People with gastrointestinal diseases should not eat eggs, because if gastrointestinal function is poor, eating eggs will increase the burden on the digestive system and cause indigestion.