Pecans, also known as "longevity nuts": what tree's fruit are they, the price per jin, and the effects of eating too many

Pecans, also known as longevity nuts, are the fruit of the pecan tree (North American hickory). They are very popular because they are rich in vitamin E, protein and other nutrients. They are sold in markets everywhere now, and the price is a little on the expensive side. So what tree's fruit are pecans? How much do they generally cost per jin? What happens if you eat too many?

Pecans are the fruit of the pecan tree (North American hickory), also known as the “longevity nut”. After eating them, they can tonify the kidneys and benefit the brain, strengthen the middle and boost qi, moisturize the skin, and darken the hair. The shell is very brittle, as brittle as that of Torreya grandis, and easy to peel. The flesh is between that of large walnuts and small walnuts. The pecan is one of the 17 species of hickory in the world.

Latest pecan prices:

The price of pecans is tied to their nutritional value. In recent years, among dried nuts, they have become the sales champion with a relatively strong advantage. As the saying goes, once the status rises, the price naturally goes up too. At the same time, pecans come in many types, and product quality varies, so prices differ as well. Generally, pecans on the market cost between 30 and 50 yuan per jin, and quality cannot be guaranteed, as many are old stock. Usually large nuts are a bit more expensive, while small nuts are relatively cheaper, but small nuts do not taste any worse.

How many is it better to eat a day?

Nutrition experts say the daily amount eaten should not exceed 5, as more will make you gain weight and will also affect blood lipids. Most pecans sold on the market today are soaked and roasted with the chemical non-dairy creamer and artificial flavorings, so eating more is not beneficial either; those with a salt-and-pepper flavor should be eaten as little as possible. If possible, buy the unprocessed ones, as only those are truly organic food.

What happens if you eat too many?

Pecans are high in calories, and eating too many easily makes you gain weight

Pecans are a nut with a very high calorie content. The calories contained in 1 kg of pecans equal the calories contained in 5 kg of eggs. Therefore, for such a high-calorie food, if you eat too much at one time, it can easily cause obesity.

Eating too many pecans can easily raise blood lipids

We all know that pecans are not only high in calories but also rich in nutritional value, especially containing a large amount of fat, multiple vitamins and trace elements. The fat content in pecans is still very high, so eating them often is what makes people's figures lose shape, and it also easily makes blood lipid levels higher than before. So when eating pecans every day, you must control the amount well. Only by controlling it well can our bodies become healthier, and only then can pecans effectively help us build up our bodies.

People with poor digestion should eat less

Because of poor digestion, eating too many may lead to indigestion. However, people with poor digestion or a constitution with relatively yang deficiency can eat pecans with confidence.