How Many Goji Berries to Eat Per Day for Wellness, and How to Eat Them for Best Results, Benefits and Effects

Goji berries are one of the wellness foods most loved by women, and many people like to add them to their daily diet, such as steeping them in water, cooking them in porridge, or using them in soups or infused liquor, and so on; all of these have very good nourishing effects on the body. So how many goji berries is it best to eat per day? How should you eat them for good results? What benefits and effects do they have?

How should you eat goji berries for good results?

The most notable effect of goji berries is nourishing yin and brightening the eyes, and they also help boost immunity and have anti-tumor effects. So which way of eating goji berries can bring out their greatest effects? It is eating them dried and chewed raw!

[Reason]

The eye-protecting effect of goji berries depends on the zeaxanthin they contain. But zeaxanthin is not soluble in water, so simply steeping them in water or cooking them in soup cannot fully release it.

We generally steep them in hot water, and some of the vitamins in goji berries are destroyed when they encounter high temperatures. At the same time, soaking for a long time will also cause them to denature, leading to reduced medicinal effectiveness.

What is even more regrettable is that many people are used to pouring out the goji berries after steeping them in water; this is dumping the nutritious part into the trash, which is truly a waste.

After washing the goji berries clean, chew and eat them directly without any processing; this way, the absorption of nutrients will be more complete. Many people like to add goji berries when making porridge or soy milk; it is recommended to add them after the food is taken off the heat, so as to preserve their nutrients to the greatest extent.

In spring, cut them in half before steeping in water

In spring, you can use the method of brewing them as tea; this can both replenish the water the body needs and also supplement some nutrients very well. You can take an appropriate amount of goji berries, cut them in half, wash them clean, put them in a cup, and brew them with boiling water for 10 to 20 minutes before drinking. Because goji berries have the effect of nourishing yin and brightening the eyes, people who often use computers can consume them.

In summer, decoct them

In summer, because the weather is relatively hot, you can eat a bit more goji berries, as they have the effect of clearing liver fire. Of course, before eating them you can decoct them appropriately, fully bringing out the effects of goji berries through decoction, and then steep them in water; only in this way can they be absorbed better.

In autumn, cook them together with porridge

In autumn, because the weather is relatively dry, you can use the method of boiling them together with porridge; this can produce the effect of nourishing yin and moistening dryness. You can also appropriately cook them together with japonica rice, and the effect will be even more obvious.

In winter, steep them together with liquor and cook them together with mutton

In winter, because the weather is relatively cold, appropriately using the methods of steeping them together with liquor and cooking them together with mutton can better increase the body's warmth and remove cold. You can soak goji berries in liquor for seven days before drinking, which can help keep out the cold very well. You can also cook goji berries together with mutton, which can likewise nourish yin, keep out the cold, moisten the lungs, and resist dryness.

How many goji berries per day is suitable

Although goji berries have very good nourishing and therapeutic effects, no tonic should be eaten in excess, and goji berries are no exception. Generally speaking, a healthy adult eating about 20 grams of goji berries per day is relatively suitable; if you want to achieve a therapeutic effect, it is best to eat about 30 grams per day. 10 grams: brightens the eyes; 15 grams: nourishes the kidneys; 30 grams: aids weight loss. Gout patients eat two handfuls of goji berries per day, 50-80 berries each time, once in the morning and once in the evening, and it is best to eat them before bed at night; normal people eat once per day, 50-80 berries each time, before bed; the amount eaten should be based on the principle of not causing internal heat, with older people eating more and younger people eating less.

The effects and benefits of goji berries

Goji berries are bright red in appearance, very beautiful and eye-catching, so they are loved by many people and can very well nourish conditions of insufficient essence. Long-term consistent consumption has the effects of brightening the eyes, calming the mind, beautifying and nourishing the skin, and prolonging life. They can also be consumed in all four seasons, effectively improving health. The specific benefits of steeping goji berries in water are as follows:

First: protecting the liver

Research has found that the polysaccharides contained in goji berries can have a very good protective effect on our liver and kidneys, and are also very good for repairing liver damage. Because they can effectively lower the conversion of serum glutamic-pyruvic transaminase in the body into ammonia enzymes, kidney function will naturally return to health. In addition, goji berries can also effectively inhibit fat in the body from depositing in liver cells, so they also have the effect of promoting the regeneration of liver cells and other body cells.

Second: brightening the eyes

Experts suggest that if the body shows symptoms such as eye fatigue, dryness, blurred vision, and dizziness, then steeping goji berries in water and taking them can very well relieve the discomfort. In particular, many white-collar workers need to face computers for long periods, which greatly increases the pressure on their eyes, and regularly consuming goji berries has a very good eye-brightening effect. In addition, when the weather is hot, the body is very prone to internal heat and excessive liver fire, and taking goji berries at this time can also produce a fire-clearing effect.

Third: beautifying and nourishing the skin

This should be the issue that many women care about most; regularly taking goji berries steeped in water can have the effect of delaying skin and body aging, and also has the effect of prolonging life.

Modern research has found that goji berries contain very rich goji polysaccharides, vitamins, carotene, flavonoids, and selenium, among others. After these substances enter the body, they can all produce very good antioxidant effects, clearing excess free radicals from the body and making the body younger.

Fourth: improving sleep quality

Many people often experience insomnia and frequent dreams due to excessive life and work pressure, and at this time steeping goji berries in water and drinking it can produce a very good relieving effect. As mentioned above, goji berries can be consumed in all four seasons, but the methods of consumption used in different seasons are different. Generally, in summer we more often steep goji berries in water, while in winter we cook them in soup, and regular drinking can very well improve the body's constitution. It is recommended that you best take a cup of goji berry tea every afternoon, which can greatly improve sleep quality by nighttime.

Fifth: whitening the skin

Besides its medicinal value, goji berry is also a purely natural beauty product; taking a cup of goji berry tea every day can very well provide the skin with the nutrients it needs, and at the same time improve the skin's ability to absorb nutrients, making the skin fairer and more elastic.