When Do Nectarines Ripen and Hit the Market? Calories, Benefits, and What Pregnant Women Need to Know

Nectarine, also known as peach-plum and Li Guang peach, is a variety of the common peach (whose skin is covered with fuzz). It is a small deciduous tree grown for its fruit. Nectarines originated in China and are distributed in both Asia and North America.So how many calories do nectarines have? When do they generally ripen and hit the market? Can pregnant women eat them? What are their benefits and effects?

How many calories do nectarines have?

Nectarines are rich in vitamin C. Nectarines were developed through improved cultivation of peaches, and they are sweeter than peaches and somewhat more nutritious. The vitamin C in one fresh nectarine can almost meet an adult's daily requirement. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also crucial for synthesizing collagen, an important component of skin. Collagen also promotes wound scarring and is very important for wound healing. The skin of a nectarine is smoother than that of a fuzzy peach, with none of the annoying fuzz. The flesh is relatively firm, and the colors include pink, yellow and white; the fragrance is stronger than that of nectarines. Nectarines contain slightly more calories than fuzzy peaches, averaging thirty-six calories.

When do nectarines generally ripen and hit the market?

Nectarines are mainly a variant of the fuzzy peach. They are mostly grown in the north, and planting generally depends on the soil and climate. Because nectarine cultivation started relatively late, there are relatively few varieties. Normal nectarines come onto the market from early summer to late autumn. Their flavor is considered sweet and fragrant, and the texture is relatively crisp. Both their eating quality and nutritional value are relatively high. First of all, you just need to pay attention to eating more healthy foods; with nectarines, just watch the amount.

Can pregnant women eat nectarines?

Pregnant women can eat nectarines, but note the following:

1. Unripe nectarines must not be eaten, otherwise they can cause abdominal bloating or boils and carbuncles;

2. Even ripe nectarines should not be eaten too much; eating too many can cause internal heat and inflammation;

3. Rotten peaches must never be eaten;

4. Nectarines should not be eaten together with soft-shelled turtle;

5. People with diabetes should eat fewer nectarines when their blood sugar is too high.

What are the benefits and effects of nectarines?

1. Nourishes qi and blood, and nourishes yin and promotes body fluids

Nectarines help tonify qi and blood, nourish yin and promote body fluids. They are especially suitable for people after a serious illness who have deficient qi and blood, sallow and emaciated complexions, and palpitations with shortness of breath.

2. Suitable for people with iron-deficiency anemia and edema

Nectarines have a relatively high iron content and are an ideal supplementary food for people with iron-deficiency anemia. In addition, nectarines contain more potassium and less sodium, making them suitable for people with edema.

3. Helps the body supplement vitamin C

Rich in vitamin C, nectarines were developed through improved cultivation of peaches; they are sweeter than peaches and somewhat more nutritious. The vitamin C in one fresh nectarine can almost meet an adult's daily requirement. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also crucial for synthesizing collagen, an important component of skin. Collagen also promotes wound scarring and is very important for wound healing.

4. Peach kernels relieve cough and lower blood pressure

Peach kernel extract has an anticoagulant effect, can suppress the cough center to relieve cough, and can also lower blood pressure, so it can be used as an auxiliary treatment for people with high blood pressure.

5. Peach kernels can promote blood circulation and resolve blood stasis

In addition, peach kernels also promote blood circulation, resolve blood stasis, and lubricate the intestines to relieve constipation, so they can be used as auxiliary treatment for amenorrhea, traumatic injuries, and similar conditions.