How to Drink Lotus Leaf Tea for Weight Loss: The Best Time and the Principles Behind It
Lotus leaf tea, also known as “lotus coin tea&rdquo, has long been regarded as a good medicine for slimming. The root of the lotus (the lotus rhizome) and the leaf have a simple diuretic and laxative effect. Lotus leaf can detoxify and heal sores, and is a good medicine for lowering lipids, clearing heat, calming the mind and improving complexion, preserving youth and lightening the body. So how should lotus leaf tea be drunk to lose weight? When is the best time to drink it?
How should lotus leaf tea be drunk to lose weight?
1. Choosing lotus leaf tea
Lotus leaf tea is a general term, and among these, bagged formula lotus leaf tea is the best.
Each bag should be an independent small package: an inner tea bag, plus an outer aluminum foil bag for moisture-proof and oxidation-proof protection. This product form is convenient to carry, convenient to store, and convenient to take out when drinking. Loose lotus leaf tea is not advisable.
2. Boiling water
Water boiled on a gas stove is best, water boiled by a water dispenser is second best, and try not to use an electric kettle to boil water.
This is because during the heating process, harmful substances such as metal ions can easily seep into the water, and long-term drinking is not good for health. After the water boils, there is no need to brew it immediately while hot; the water can be left for a moment, or kept warm for up to 12 hours with no problem, as long as the water temperature is above 80°C. The effective substances in lotus leaf tea that play a role in weight loss are relatively easy to dissolve out.
3. Brewing lotus leaf tea
Time: best 2 to 1 hour before a meal, because drinking lotus leaf tea during this period is most conducive to absorption, so the effect will be best, and it will not affect normal diet. It also does not irritate the stomach and intestines.
Method: first put the tea bag into the cup, then add about 150 ml of boiled water. (150 ml is roughly equivalent to 2/3 of an ordinary disposable paper cup.)
Key point: the amount of water added must not be too much, otherwise it will be brewed too weak, causing the lotus leaf tea to lose its weight-loss effect.
4. Drinking lotus leaf tea
After adding hot water, steep for more than 5 minutes, then it is ready to drink. After finishing one round, it can be repeatedly brewed and drunk. Drink three rounds in total, so that the effective substances are absorbed to the greatest extent.
In addition, lotus leaf tea must be strong tea to have a weight-loss effect. If a pack of lotus leaf tea is repeatedly brewed, it cannot play a weight-loss role. Therefore, if you want lotus leaf tea to play a weight-loss role, you must not repeatedly brew it; you should mainly drink it as strong tea.
When is the best time to drink lotus leaf tea?
Lotus leaf tea should be drunk on an empty stomach, or half an hour before a meal. To successfully use lotus leaf tea for weight loss, the amount of lotus leaf is key. The amount of lotus leaf tea each time is about 15 grams, and it should be drunk about 3 times a day. Usually, results begin to appear after more than 10 days of use. If the amount is too small, the effect will be very.
Precautions while drinking lotus leaf tea
1. When women use lotus leaf tea for weight loss, they should take care not to drink it during menstruation, because lotus leaf has an astringent and hemostatic effect, and drinking it during menstruation can easily cause poor menstrual flow. Drinking it at ordinary times will not have an effect.
2. Pregnant women and nursing mothers are in a special physical condition and are also not suitable for drinking lotus leaf tea for weight loss.
3. While drinking lotus leaf tea, try not to drink green tea, Pu'er tea, etc. at the same time, so as to avoid conflicts that affect the effect.
4. It is best to drink it as strong tea; the second brewing has no effect, so only the first brewing has a weight-loss effect.
5. It is best to drink it on an empty stomach before a meal, as this is most conducive to bowel movements and eliminating edema.
6. It does not have to be drunk hot; it still works after it cools, and in summer it tastes better after being chilled.
7. There is no need to diet while drinking the tea, because after a period of time, your taste for food will naturally change, and many people will no longer much like meaty, greasy foods.
The effects of lotus leaf tea
Lotus leaf has very many effects and uses. Lotus leaf is bitter, pungent and slightly astringent in taste, cool in nature and cold in flavor, and it harms the spleen and stomach, so a small amount of a warming ingredient must be added to moderate its cold nature. At the same time, it has the effects of relieving summer heat and promoting diuresis, strengthening the spleen and raising yang, and dissipating blood stasis and stopping bleeding. It mainly treats summer-heat polydipsia, headache and dizziness, edema, poor appetite and abdominal distension, diarrhea and dysentery, leukorrhea, and so on.
The weight-loss principles of lotus leaf tea
1. Contains lotus leaf alkaloids
The lotus leaf alkaloids in lotus leaf tea contain a variety of effective fat-metabolizing alkaloids, which can effectively decompose fat in the body and strongly expel it from the body. Lotus leaf alkaloids can powerfully spread densely over the human intestinal wall, forming a layer of fat isolation film, preventing fat absorption and preventing fat accumulation. They can improve greasy eating habits and have a strong fat-repelling effect, thereby gradually making you feel averse to meaty, greasy foods. So they have an excellent weight-loss effect and an outstanding lipid-lowering health-care effect.
2. Contains a large amount of fiber
Lotus leaf tea contains a large amount of fiber, which can promote large intestine peristalsis and help bowel movements, thereby clearing toxins. Lotus leaf tea has a more laxative effect than ordinary high-fiber foods, directly solving the trouble of constipation, so a bulging lower abdomen will slowly become flat.
3. Contains aromatic compounds
The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body; vitamin B1, C and caffeine can promote gastric juice secretion and help digestion and fat burning. For the stressed group with chronic fatigue, and for qi-stagnation-type obesity in which people drink little and move little yet cannot lose weight no matter what, it can even produce a double slimming effect.
At the same time, it also has an excellent diuretic effect. Office workers who sit for a long time and move little, and women who are prone to edema, spleen deficiency, and qi deficiency, should drink more lotus leaf tea. When excess fat and retained electrolytes in the body are expelled, a person will naturally become thinner.
4. Contains tea leptins
Tea leptin is a protein component of a natural pathway for regulating appetite and energy balance. It does not add any chemical components harmful to the body, and will not cause side effects such as diarrhea and abdominal pain. A lack of tea leptin will inhibit metabolism, reduce the efficiency of energy expenditure, and lead to obesity. Drinking lotus leaf tea can supplement the tea leptin consumed by the human body in the intestines, can improve body metabolism, and can make you develop a constitution that easily loses weight.
What should lotus leaf tea be paired with to burn fat faster?
1. Lotus leaf, hawthorn and coix seed weight-loss tea
Materials: dried lotus leaf, dried hawthorn, coix seed, dried tangerine peel.
Method: Put the above materials into a pot, pour in 4 bowls of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Add rock sugar, and once the rock sugar has melted, turn off the heat and drink.
Effects: Lowers lipids and aids weight loss, regulates the spleen and stomach, clears the intestines and removes toxins, and also has whitening and skin-improving effects. Suitable for people whose digestive burden is too heavy and who want both weight loss and beauty.
2. Rose lotus leaf weight-loss tea
Materials: rose, roselle, stevia, dried tangerine peel, cassia seed, lotus leaf.
Method: First wash the materials clean, then add an appropriate amount of water, bring to a rolling boil over high heat, then cover and let steep for a few minutes.
Effects: Rose lotus leaf tea contains a variety of natural herbal ingredients and can strengthen fat metabolism, help your intestines and stomach stay smooth, drive waste and toxins out of the body, and naturally make your figure feel light.
3. Hawthorn lotus leaf tea
Materials: 15 grams of hawthorn, 15 grams of cassia seed, 1 lotus leaf.
Method: Wash 15 grams of hawthorn and slice it, wash half a lotus leaf and cut it into shreds, put them together with 15 grams of cassia seed into a pot, add an appropriate amount of water and decoct together, then filter out the residue and take the liquid to drink. Drink it frequently as a tea substitute.
Effects: Clears heat and relieves summer heat, raises clear yang, and dissipates blood stasis and stops bleeding.
4. Jasmine lotus leaf tea
Materials: 3 grams of green tea, 3 grams of jasmine, 1 lotus leaf.
Method: Cut the lotus leaf into fine pieces; put the lotus leaf and the other two materials into a pot, add an appropriate amount of clean water and decoct together for about 5 minutes, then it is ready to drink.
Effects: Effectively eliminates summer heat, drives away excess heat from the body, and can also improve symptoms of dizziness and chest tightness in summer.
5. Goji berry lotus leaf tea
Ingredients: 8 grams of goji berries, 15 grams of dried lotus leaf, an appropriate amount of rock sugar.
Method: Put the goji berries and lotus leaf into a teapot, add boiling water, cover and let steep for a few minutes, then add an appropriate amount of rock sugar.
Effects: Relieves fatigue and strengthens the body, slims and aids weight loss.