What season is best for eating Panax notoginseng powder, and the correct way to take it, plus an introduction to who it suits

Panax notoginseng powder is a product made from the rhizome of the plant Panax notoginseng, a powder ground from the main root of Panax notoginseng, also known as Tienchi powder, or "not exchanged for gold." Panax notoginseng has long been a precious traditional Chinese medicinal material combining disease prevention, disease treatment, and health care in one. So what season is best for eating Panax notoginseng powder? Panax notoginseng is warm in nature, but it is not likely to cause internal heat, and it is extremely rare for people to get internal heat from taking Panax notoginseng, so there is no seasonal restriction on taking Panax notoginseng as a tonic or as food.

How much does Panax notoginseng powder cost per jin?

Generally, Panax notoginseng powder from a few dozen to several hundred yuan per jin can be genuine; it is just that the size of the Panax notoginseng roots ground into powder differs, so the price gap is somewhat large. The several-dozen-yuan kind is generally grown for one year and has almost no medicinal effect. Under normal circumstances, it is recommended to take Panax notoginseng powder made from Panax notoginseng grown for three years. Panax notoginseng has the effects of activating blood, resolving stasis, and stopping bleeding.

The correct way to take Panax notoginseng powder

Methods of taking Panax notoginseng: taken raw to resolve stasis, taken cooked to nourish blood.

As early as the Qing dynasty, “Supplement to the Compendium of Materia Medica” recorded: “Ginseng is first for tonifying qi, Panax notoginseng is first for nourishing blood; their flavor is the same and their effects are also equal, hence it is called ginseng-notoginseng, and it is the most precious among Chinese medicines.” But Panax notoginseng has raw and cooked forms, and their effects are greatly different.

1. Taking Panax notoginseng powder raw

Taken raw, Panax notoginseng removes stasis and generates new tissue, reduces swelling and relieves pain, stops bleeding without retaining stasis, and moves blood without harming new tissue.

It mainly treats blood conditions such as traumatic stasis and blood clots, external injury bleeding, postpartum blood dizziness, vomiting blood, and nosebleeds; prevents and treats cardiovascular and cerebrovascular diseases such as coronary heart disease, high blood lipids, and high blood pressure; can also protect against liver diseases such as alcoholic liver, fatty liver, and cirrhosis; and also has the effect of fading spots and whitening.

Method of raw use

Take orally, 3-5 grams each time, 2 times each in the morning and evening, taken with warm water, mainly for activating blood. For external use, apply an appropriate amount to the affected area, but if the wound surface is too large or too deep, it is not recommended to bandage with Panax notoginseng; instead, seek medical treatment promptly.

2. Taking Panax notoginseng powder cooked

Taken cooked, Panax notoginseng powder's functions of nourishing blood and generating blood are enhanced, nourishing and regulating blood, tonifying and strengthening the body, and improving immunity.

It mainly treats physical weakness, poor appetite, neurasthenia, excessive fatigue, blood loss, anemia, etc., and has very good effects on postoperative patients, postpartum retention of lochia, and gynecological diseases such as menstrual pain in women.

Patients with chronic diseases often become deficient due to stasis, especially those with cardiovascular and cerebrovascular diseases, diabetes, and liver disease, who are prone to physical weakness, and even more need tonification and nourishment of qi and blood.

Method of cooked use

It can be taken with stewed chicken or meat soup, milk, or warm boiled water. 3-5 grams each time, mainly for nourishing blood.

When is the best time to take Panax notoginseng powder?

1. Taking it in the morning

Taking 3-5 grams of Panax notoginseng powder on an empty stomach in the morning, taken with warm boiled water, has functions such as enhancing immunity and anti-aging.

2. Taking it at night

It is best to take Panax notoginseng powder before meals at night, which helps improve sleep. If taking it after meals, please take a small amount, preferably no more than 3 grams, so as to avoid the body being excited and unable to sleep; also try not to take it right before bed, to avoid easily feeling thirsty.

Which groups of people are suitable to take Panax notoginseng powder?

1. Women

Nourishing beauty and skin. Panax notoginseng protects the liver, removes stasis, and nourishes blood, and can fade spots, whiten, and remove wrinkles;

Improving gynecological diseases. Panax notoginseng nourishes blood and generates blood, improves physical constitution, and prevents uterine fibroids, irregular menstruation, endometriosis, menstrual pain, infertility, etc.;

Improving physical constitution. Panax notoginseng tonifies deficiency, can raise yang qi, improve cold hands and feet, and help with sound sleep.

2. Men

Protecting the stomach and intestines. Panax notoginseng is anti-inflammatory and can assist in treating chronic atrophic gastritis, reversing intestinal metaplasia and atypical hyperplasia;

Protecting the liver and relieving alcohol. Panax notoginseng can promote the growth of liver cells, resist hepatic lipid peroxidation and liver fibrosis, and protect the liver from chemical, alcohol, and other damage;

Protecting the prostate. Panax notoginseng powder activates blood and resolves stasis, relieves pain and stops bleeding, and is also rich in saponins and amino acids, which can protect the prostate and increase sexual desire.

Preventing and treating gout. Panax notoginseng removes stasis and generates new tissue, improves blood circulation, and can reduce the accumulation of uric acid and urate in the blood and tissues, improving gout.

3. Subhealthy groups

Subhealthy groups often hide various disease risks, especially people with a fast pace of life, weak constitution, and low immunity, who are prone to insufficient blood supply to the heart and brain, gastrointestinal diseases, etc., and can take Panax notoginseng powder to improve this.

4. The elderly

Activating blood and resolving stasis. Panax notoginseng can improve microcirculation, restore the elasticity of blood vessel walls, resist thrombosis, relieve the symptoms of the three highs, and improve anemia and ischemic cardiovascular disease.

Improving the cardiovascular system. Panax notoginseng can improve hypoxia tolerance and also has antioxidant effects, and has very good preventive and therapeutic effects on ischemic anemia, arteriosclerosis, arrhythmia, etc.

Improving immunity. Panax notoginseng is rich in nutrients, especially ginsenosides, which can reach 12%, exceeding ginseng, with even stronger deficiency-tonifying effects.

Summary: If your stomach is good, take it before meals; if your stomach is not good, take it after meals!

Contraindications for eating Panax notoginseng powder

1. Do not take Panax notoginseng during menstruation. Panax notoginseng is the foremost sacred medicine for activating blood and resolving stasis. Taking it during menstruation can easily lead to excessive bleeding, but if it is blood-stasis-type irregular menstruation, Panax notoginseng can be used to activate blood and resolve stasis to regulate menstruation.

2. Do not take Panax notoginseng during pregnancy. This is the same principle as women needing to use medicine cautiously during pregnancy, so as to avoid effects on the pregnant woman and fetus, but if Panax notoginseng is used postpartum to nourish blood, then it is truly superb.

3. Although Panax notoginseng powder is a good thing, it must not be taken in excess, and the dosage must be controlled. Do not exceed 10g per person per day, except for external use to stop bleeding.

4. Those with wind-heat common cold should use it cautiously. Because Panax notoginseng is warm in nature, taking it during wind-heat common cold may worsen the condition.

5. Similar to other Chinese medicines, taking Panax notoginseng powder also has dietary restrictions. While taking Panax notoginseng powder, care should be taken to avoid eating radishes, beans, tea, fish, and sour or cold foods. There must be a time gap of at least half a day from eating these foods.