Yellow Peach: Benefits, Effects and Nutritional Value - Can Pregnant Women Eat It?
“health fruit” yellow peach, also known as yellow-fleshed peach, gets its name because its flesh is yellow. Eating it regularly can help relieve constipation, lower blood sugar and blood lipids, boost immunity and more, and it can also stimulate appetite. In daily life, opinions vary on whether pregnant women can eat yellow peaches, and how much do you know about the nutritional value of yellow peaches? Now let me introduce the benefits and effects of yellow peaches to you.
1. The nutritional value of yellow peaches
Yellow peaches are sweet with little sourness and have a delicious flavor that leaves a pleasant taste in the mouth, earning them the reputation of the “peach of health preservation.” What is the nutritional value of yellow peaches?
1. Nutritional components of yellow peaches
Yellow peaches are rich in vitamin C, carotene and fiber, and also contain various trace elements such as selenium and zinc, in amounts much higher than ordinary peaches. Compared with ordinary peaches, yellow peaches have a unique taste; although they contain malic acid and citric acid, their sweetness is very strong.
2. Health benefits of yellow peaches
1) Yellow peaches are juicy with delicate flesh; eating two yellow peaches a day can achieve the effect of moistening the intestines and relieving constipation.
2) Abundant vitamins and carotene can boost the body's immunity.
3) Yellow peaches also have a beauty and skin-nourishing effect, helping to fade spots, whiten the skin and delay skin aging.
4) For people troubled by the “three highs” (high blood sugar, high blood lipids and high blood pressure), yellow peaches can be called a health fruit, because they can help lower blood sugar and blood lipids.
5) Yellow peaches stimulate the appetite and can help with poor appetite.
6) In addition, yellow peaches also help promote blood circulation, remove blood stasis and regulate menstruation; people with a weak body as well as those with cough and asthma can also eat more yellow peaches to replenish qi and blood and to relieve cough and asthma.
2. Can pregnant women eat yellow peaches?
Yellow peaches are not only good in taste but also rich in nutrients. It is now the season for yellow peaches, so can pregnant women eat them? First of all, pregnant women can eat yellow peaches, because yellow peaches contain many nutrients beneficial to pregnant women and the fetus; eating yellow peaches helps pregnant women improve constipation and improve their complexion. However, pregnant women must eat yellow peaches in moderation. Pregnant women should pay attention to the following precautions when eating yellow peaches.
1. Pregnant women must not eat the peach kernel inside yellow peaches, because peach kernels have the effect of promoting blood circulation and removing blood stasis, which is harmful to the fetus.
2. Pregnant women should only eat yellow peaches that are in season, sufficiently ripe and fresh. Off-season yellow peaches may contain ripening agents and preservatives, which are not good for the health of pregnant women and the fetus; yellow peaches that are not fully ripe can cause bloating after eating; and stale yellow peaches may already have been invaded by bacteria.
3. In addition, pregnant women with gestational diabetes must not eat yellow peaches.
3. Benefits and effects of yellow peaches
The yellow peach is also called yellow peach flesh because its flesh is yellow. Yellow peaches are very rich in nutrients, containing antioxidants, dietary fiber, calcium, iron and various trace elements. If eaten regularly, yellow peaches can moisten the intestines and relieve constipation, lower blood sugar, resist free radicals, remove dark spots, delay aging and boost immunity. They can also help stimulate appetite.
1. Nourish yin and tonify deficiency: it tonifies deficiency and damage, benefits essential qi, moistens the lungs and tonifies the kidneys, and is used for yin deficiency of the lungs and kidneys. It is suitable for tonifying those with long-term illness and weakness or consumptive disease.
2. Promote fluid production and quench thirst: it moistens the throat and removes dryness, making people feel refreshed and comfortable. It is suitable for people with dry mouth, dry eyes, excessive worry, insufficient sleep or excessive talking.
3. Promote blood circulation and remove blood stasis: it promotes the flow of qi and blood in the human body and is suitable for treating blood stasis syndrome.
4. Relieve constipation: yellow peaches are rich in dietary fiber and pectin, which can stimulate bowel movements and have the effect of moistening the intestines and relieving constipation.
5. Regulate menstruation: it relieves menstrual pain or lower back pain during menstruation.
6. Relieve asthma: it lowers the excitability of the respiratory center, making respiratory movement calmer and producing an antitussive and antiasthmatic effect.
7. Other effects: yellow peaches have the effects of nourishing yin and promoting fluid production. They can moisten dryness and promote blood circulation. They have a very good therapeutic effect on symptoms such as summer thirst, constipation, menstrual pain, consumptive asthma and cough, hernia pain, spermatorrhea, spontaneous sweating and night sweats.