Wax Apple (Java Apple): Benefits, Effects, How Pregnant Women Should Eat It, and Precautions

“Java apple” wax apple, also known as Java apple, purple Java apple, water apple, water pomegranate, sky peach, nian wu, lian wu, of the Myrtaceae family. In Hainan, wax apple is called “sweet no”, and also “plop”, because it often falls from the tree with a plop. In Guangdong it is also called “cotton fruit”. The nutritional value of wax apple is very high. How much do you know about the benefits and effects of wax apple? How should it be eaten? Can pregnant women also eat wax apple? Let the editor fill you in.

I. Benefits and Effects of Wax Apple

1. Wax apple contains a lot of water, so it has the effects of calming the heart and soothing the mind, clearing heat, and promoting urination. It can treat a variety of diseases and is a rare and nutritious fruit. It can moisten the lungs and cool the blood, eliminate phlegm and stop coughing, and is an excellent fruit for reducing fever.

2. Wax apple can also sober you up. At a banquet, wax apple is not only a delicious plate of fruit, but also a good medicine for sobering up. Wax apple has the dual effects of being delicious and sobering you up, and is a frequent guest at banquets.

3. The carbohydrates contained in wax apple can supplement glucose to the brain, relieve brain fatigue, dizziness, difficulty sleeping, forgetfulness, dry mouth and tongue and other symptoms, playing a role in calming the heart and soothing the mind and helping sleep.

4. Wax apple helps with digestion. It contains a lot of water, so it can also quench thirst, and has the effect of promoting the production of body fluids and quenching thirst. Summer is the best season to enjoy wax apple as a fine fruit.

II. What Nutritional Value Does Wax Apple Have?

1. Rich in carbohydrates; carbohydrates are important substances that make up the body; they can store and provide heat energy; they are the energy source necessary to maintain brain function; they regulate fat metabolism; they provide dietary fiber; they spare protein.

2. Contains nutrients such as protein, dietary fiber, sugars, and vitamins B and C, and can treat a variety of diseases.

3. Contains a lot of water, has a diuretic effect, and has a low sugar content.

III. How to Eat Wax Apple?

1. People regard it as a fine fruit for relieving summer heat and quenching thirst, and are used to boiling it with rock sugar to treat dry cough without phlegm or phlegm that is difficult to cough up. The fruit of the wax apple is hollow (some are solid), shaped like a wax pill. At banquets people also like to use it as a cold dish; it is a wonderful fruit for sobering up. Its faint sweetness carries a slight hint of sourness, with a fresh apple fragrance, and after eating it, the fragrance lingers on the teeth and cheeks.

2. Dig a hole in the center of the wax apple, stuff in minced meat, and steam over high heat for about 10 minutes or more. This is a famous traditional delicacy in Taiwan, China, euphemistically named “Four Seas, One Heart”.

3. Slice the wax apple and soak it in salt water for a period of time, then stir-fry it together with small cucumbers and carrot slices. Not only are the color, shape, and taste excellent, but it is also crisp and delicious, making it a rare summer therapeutic delicacy.

Tip: Wax apple does not keep well. Generally it can only be stored for one week at room temperature. After harvesting and packaging, it should be sent to market for sale immediately. Wax apple is mainly eaten fresh as a raw fruit, but it can also be salted, candied, canned, made into dehydrated preserves, or made into juice, etc.

IV. Can Pregnant Women Eat Wax Apple?

Pregnant women can eat wax apple.

Benefits of pregnant women eating wax apple: Wax apple is juicy and delicious, with a special fruit flavor. It contains a small amount of protein, fat, and minerals, and has characteristics such as being sweet and refreshing, lightly fragrant, and rich in water. It not only has a special flavor, but is also an excellent product for cooling and quenching thirst, very suitable for pregnant women to eat in summer. Wax apple is also a fine fruit that can treat a variety of diseases. Its nature and flavor are sweet and neutral, and its functions are to moisten the lungs, stop coughing, eliminate phlegm, cool the blood, and astringe. In Taiwan, China, wax apple is steamed together with minced meat and eaten; it is a very famous sweet dish in Taiwan, China, and has a good effect on clearing lung fire in the human body, and pregnant women can also eat it.

V. What Issues Should Pregnant Women Pay Attention to When Eating Wax Apple?

Expectant mothers who like to eat wax apple should note that they should not eat too much, because wax apple has a very good diuretic effect, which will make pregnant mothers need to go to the toilet more often. Especially for pregnant mothers in the late stages of pregnancy who go to the toilet frequently, they should eat even less. Wax apple does not keep well. Generally it can only be stored for 1 week at room temperature, so after buying it you must eat it while it is fresh. At the same time, the bottom of the wax apple more easily harbors dirt, so it should be rinsed clean with water, and it is better to soak it briefly in salt water before eating.