How to Brew Rose Tea? A Full Analysis of Its Benefits and Who Should Avoid It
Rose tea is one of the common flower teas in our daily life. The tea bases used include black tea and green tea, and the flowers include, besides roses, multiflora rose, osmanthus and modern roses. Its fragrance fills the air, and it is slightly sweet and soothing to the throat. It is very popular among women. So what are the benefits and effects of rose tea? How do you brew rose tea? How many roses should be added at one time? Who should not drink rose tea?
I. Benefits and effects of rose tea
1. A rosy complexion. Whether the complexion is rosy is closely related to the body's qi and blood, and rose tea has the effect of promoting the flow of qi and invigorating blood and harmonizing the internal organs. Drinking it regularly can gradually make a dull complexion rosy.
2. Removing dark spots. Many people have small spots or acne marks on their faces that affect their appearance, so they seek various methods to remove dark spots, such as applying spot-fading serums and so on. But because spots are ultimately caused by insufficient internal circulation of qi and blood, there is no way to remove them completely. Rose tea can invigorate blood and achieve a spot-fading effect.
3. Removing pimples. Roses also contain various nutrients such as vitamins and have a very good effect on skin diseases. Long-term use can completely remove acne and pimples, making the facial skin smooth and tender.
4. Softening blood vessels. Rose tea can also help metabolism, promote blood circulation, reduce vascular pressure, and achieve the purpose of softening blood vessels.
5. Helping sleep. Rose tea is sweet in taste and warm in nature, can regulate qi and blood, and is very suitable for drinking before bed. It can help patients with neurasthenia soothe their mood and aid sleep.
6. Relieving depression. Rose tea has the effects of calming, soothing and resisting depression. Today, as the pressure of work and life grows greater and greater, many people often feel somewhat irritable emotionally, and drinking some rose tea can have a regulating effect.
7. Losing weight. Rose tea helps digestion and reduces fat, and therefore has a weight-loss effect, so it is best to drink it after meals.
II. How do you brew rose tea? How many roses should be added at one time?
1. Prepare a good container, because rose tea is not only for drinking; as it steeps, it also displays a beautiful form, so we should appreciate it even more. Therefore, it is best to prepare a glass cup so you can clearly see the whole process of the roses steeping open.
2. Select 4-5 large roses, rinse them clean with water, drain them, and then put them into the glass cup.
3. Choose freshly boiled water for brewing. During brewing, also be careful to pour water over the whole roses so that they are thoroughly soaked, not just one side. At the same time, do not cover with a lid, otherwise the roses will quickly fade.
4. After five minutes, the water temperature has dropped slightly. At this time, we can add honey or other auxiliary ingredients such as red dates and goji berries according to our own taste, achieving different beautifying and complexion-nourishing effects.
III. Who should not drink rose tea?
1. Women with excessive menstrual flow
Rose tea has calming and anti-depression effects. Drinking rose tea regularly can help women regulate their complexion, improve skin tone and eliminate dark spots. Women with menstrual pain who drink rose tea can also relieve symptoms. However, rose tea has the effect of invigorating blood and dispersing stasis, so women with excessive menstrual flow should not drink it.
2. Women who are pregnant or preparing for pregnancy
Rose is a Chinese herbal medicine that should be used with caution among pregnancy taboos, so pregnant mothers should best not choose rose drinks during pregnancy. Because rose tea has a very good effect of invigorating blood and moving qi, it is not suitable for pregnant women to drink. In addition, in order to prevent the sulfur content in inferior flower tea from affecting the fetus, it is best to drink as little as possible.
3. People taking Chinese herbal medicine for regulation
Rose is a commonly used Chinese herbal medicine for soothing the liver and relieving depression. It has a beautifying effect and is often decocted and taken together with other Chinese herbal medicines. Chinese herbal medicines for regulating endocrine disorders can be taken together with roses. If taken with some Chinese herbal medicines with relatively strong medicinal properties, it can easily cause diarrhea and also affect each other's effects.
4. Patients with constipation
Patients with constipation should also not drink much, because roses have an astringent effect, which will delay excretion, cause unsmooth bowel movements and worsen the condition. If you want to drink it, you can add honey, as honey has the effect of moistening the intestines.
5. People with weak constitutions
If you often feel physically exhausted and have a weak body with relatively poor resistance, then it is best not to take roses, because it not only cannot improve your constitution but instead will make it worse and worse. In particular, women who are being treated for or have uterine fibroids, women recovering from surgery, and women after abortion or cesarean section should also best wait until after forty days before drinking it.
6. People with yin deficiency and hyperactive fire, or excess heat
Rose tea is warm in nature. For people with yin deficiency and hyperactive fire, or excess heat, it is best to drink as little as possible, because drinking too much can easily cause internal heat.