What Kind of Tea Is Kuding Tea? A Detailed Explanation of the Beauty Tea's Benefits and Weight Loss Effects

Kuding tea is an evergreen tree of the species Kudingcha in the genus Ilex of the family Aquifoliaceae, commonly known as Chading, Fuding tea, and Gaolu tea. It is mainly distributed in the southwestern and southern regions of China and is a pure natural health beverage. So what kind of tea is Kuding tea? Can drinking Kuding tea help with weight loss? What are the benefits and effects of Kuding tea?

1. What kind of tea is Kuding tea?

In fact, Kuding tea belongs to a type of plant in the family Aquifoliaceae. Kuding tea is a tea food rich in nutrients, containing amino acids, vitamin C, flavonoids, protein, and ursolic acid, among others. Although it is called a tea, Kuding tea is actually a medicinal herb. Its medicinal value is also very high. Kuding tea has the benefits of lowering blood pressure, lowering blood lipids, promoting bowel movements, reducing internal heat, clearing heat and detoxifying, dispelling wind and dissipating heat, and relieving restlessness and thirst. Kuding tea can also have a certain therapeutic effect on stomach cold conditions. Kuding tea is known as “green gold”, “beauty tea”, and “longevity tea”. Kuding tea is a pure natural, multifunctional health treasure.

When brewing Kuding tea, it can be brewed together with warming teas such as oolong tea or black tea, or with warming tonic herbs such as longan, red dates, or goji berries. This can partially neutralize the medicinal effects of Kuding tea, while the medicinal effects of the other tea or herbs can also be brought out. In summer, Kuding tea can also be brewed with honey, which makes it less bitter and gives it a better taste.

There are mainly two types of Kuding tea: one is large-leaf Kuding tea produced in Hainan and Guangxi, and the other is Qing Shan Lu Shui tea produced in Sichuan, Yunnan, Guizhou, and Zhejiang, also called small-leaf Kuding tea. This tea is a slightly bitter, mildly sweet cooling herbal tea that people in southern China have drunk for a long time. So where do the two differ?

1. Place of origin. Large-leaf Kuding tea is generally produced in Hainan and Guangxi; small-leaf Kuding tea is generally produced in Sichuan, Yunnan, Guizhou, Zhejiang, and other places. It was originally a wild species, and most of it is now grown through artificial cultivation.

2. Taste. Large-leaf Kuding tea tastes bitter and astringent, while small-leaf Kuding tea has the fresh sweetness of green tea, with less bitterness and astringency than large-leaf Kuding tea, and a clear cooling and heat-reducing effect.

3. Appearance. Large-leaf Kuding tea has large leaves and is black in color. When picked, it generally has three leaves, the leaves are large, and the tea leaves unfold completely after brewing. Small-leaf Kuding tea, by contrast, has a glossy green appearance, a jade-green liquor color, and bright green infused leaves, commonly known as “Qing Shan Lu Shui”.

2. Can drinking Kuding tea help with weight loss?

Can Kuding tea help with weight loss? Drinking Kuding tea can help with weight loss. Regular consumption of Kuding tea can help with slimming and beautifying, lowering blood sugar and blood lipids, resisting radiation, and preventing cancer. Its finished tea has a clear fragrance and bitter taste followed by a sweet, cool aftertaste, and has multiple benefits such as clearing heat and relieving summer heat, improving eyesight and boosting intelligence, lowering blood pressure, and aiding weight loss. It has long been praised as “beauty tea”, “weight loss tea”, and “blood pressure-lowering tea”. However, if you want to lose weight, relying on Kuding tea alone is not enough; you also need to pay attention to doing appropriate exercise and controlling calorie intake from food.

Why can Kuding tea help with weight loss? Wild Kuding tea is rich in abundant tea polyphenols, ketone bodies, and other physiologically active substances, as well as amino acids, stachyose, and trace elements. Its most important role is to remove waste and toxins from the body. Kuding tea can significantly reduce serum total cholesterol, triglycerides, and low-density lipoprotein in patients with hyperlipidemia, and has definite effects in reducing inflammation, promoting bowel movements, and aiding weight loss and slimming.

Kuding tea is praised by consumers at home and abroad as a health tea, longevity tea, and beauty tea, and is a natural multifunctional plant beverage with extremely wide applications. Many people have the habit of drinking tea. If you want to drink Kuding tea for weight loss but cannot stand its bitterness, you might as well add a small amount of rock sugar or honey, which will make it less bitter without affecting the weight loss effect, but be sure not to add too much.

3. Benefits and effects of Kuding tea

1. Kuding tea can have a certain preventive and therapeutic effect on symptoms such as chest tightness, dizziness, fatigue, headache, and insomnia in patients with cardiovascular and cerebrovascular diseases. In addition, Kuding tea also has effects such as increasing coronary artery blood flow, increasing myocardial blood supply, lowering blood lipids, and resisting atherosclerosis.

2. Kuding tea has the benefits of clearing heat and detoxifying, dispelling wind and dissipating heat, and relieving restlessness and thirst. It contains a variety of amino acids essential to the human body, vitamins, and trace elements such as zinc and manganese. It is precisely because of the presence of these nutrients that consuming Kuding tea has therapeutic effects on toothache and headache.

3. Kuding tea also has obvious preventive and therapeutic effects on hypertension, hyperlipidemia, arteriosclerosis, diabetes, obesity, colitis, constipation, hemorrhoids, and various types of oral inflammation.

4. Kuding tea also has benefits such as clearing heat and detoxifying, soothing the throat, reducing inflammation, promoting bowel movements, protecting the liver, and sobering up after drinking alcohol. This is because Kuding tea can effectively reduce serum total cholesterol, triglycerides, and low-density lipoprotein in patients with hyperlipidemia.

5. Kuding tea also has the benefit of enhancing human immunity. This is because Kuding tea can reasonably regulate body metabolism and strengthen the human immune function.