Soaking goji berries in water has 12 major benefits: how many berries to add at a time, and how many to eat per day to best tonify the kidney?
More and more people are now paying attention to health maintenance; in the office you can see that out of ten people, five are drinking water soaked with goji berries. So what benefits does frequently drinking goji berry water have and what effects? How many berries is best to add at a time? How many berries per day best tonifies the kidney?
1. Benefits and effects of drinking goji berry water
1. Drinking goji berry water fights aging
Immune aging is closely related to cell apoptosis. Lycium barbarum polysaccharide (LBP) can significantly improve the phagocytic function of phagocytes and enhance the proliferation capacity of lymphocytes.
2. Drinking goji berry water regulates immunity
Goji berries are rich in Lycium barbarum polysaccharide, a water-soluble polysaccharide composed of 6 monosaccharide components: arabinose, glucose, galactose, mannose, xylose, and rhamnose. It has physiological activity, can enhance nonspecific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.
3. Drinking goji berry water fights tumors
Lycium barbarum polysaccharide is not only a biological response modifier that regulates immune responses, but can also exert anticancer effects through the neuro-endocrine-immune regulatory network.
4. Drinking goji berry water protects against radiation damage
Goji berries have effects against Y-ray radiation and protect the body. They can be used as an auxiliary drug to cooperate with radiotherapy and other antitumor treatments, reduce the toxic side effects of radiotherapy, improve efficacy, and protect the body's immune function.
5. Drinking goji berry water fights fatigue
Lycium barbarum polysaccharide can significantly increase the reserves of muscle glycogen and liver glycogen in mice, and improve the total activity of blood lactate dehydrogenase before and after exercise; it reduces the increase in blood urea nitrogen in mice after strenuous exercise and accelerates the clearance rate of blood urea nitrogen after exercise. This shows that Lycium barbarum polysaccharide has a very obvious effect on eliminating fatigue.
6. Drinking goji berry water lowers blood sugar
Lycium barbarum polysaccharide can significantly enhance the activity of superoxide dismutase (SOD) in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce peroxide damage to cells, and lower the amount of malondialdehyde produced. This shows that Lycium barbarum polysaccharide has a certain protective effect on pancreatic islet cells.
7. Drinking goji berry water regulates blood lipids
Goji berries can effectively reduce the levels of triglycerides and cholesterol in the serum of rats with hyperlipidemia, have obvious functions of lowering blood lipids and regulating lipid metabolism, and have a positive effect on preventing cardiovascular disease.
8. Drinking goji berry water protects the reproductive system
Lycium barbarum polysaccharide can increase the serum sex hormone levels of rats whose testes have been damaged; increase the organ coefficients of the testes and epididymis, improve SOD activity in rat testicular tissue, reduce malondialdehyde content, and restore damaged testicular tissue to near normal levels.
9. Drinking goji berry water lowers blood pressure
Lycium barbarum polysaccharide can lower blood pressure in rats (both systolic and diastolic pressure show effects); reduce the content of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptide, and prevent the formation of high blood pressure.
10. Drinking goji berry water improves eyesight
The photoreceptors of the human retina are composed of retinol and opsin. The abundant B-carotene contained in goji berries can be converted into vitamin A in the human body, and vitamin A can generate retinol, thereby improving eyesight and preventing macular disease.
11. Drinking goji berry water beautifies the face and nourishes the skin
Skin aging is mainly caused by free radical oxidation. The Lycium barbarum polysaccharide and B-carotene contained in goji berries are both powerful antioxidants, and together with the synergistic effect of the trace element selenium and vitamin E contained in goji berries, they form a powerful antioxidant force.
12. Drinking goji berry water improves the respiratory tract's disease resistance
Goji berries are rich in carotene, which can be converted into vitamin A in the human body and has the function of maintaining the normal growth and differentiation of epithelial tissue. When the amount is sufficient, it can prevent nasal, pharyngeal, laryngeal and other respiratory tract infections, and improve the respiratory tract's disease resistance.