How Many Chestnuts a Day Is Appropriate? A Full Analysis of Calories, Benefits and Effects

Chestnuts taste delicious but are a hassle to pick. To get to the sweet, crisp, refreshing flesh inside, you still have to remove two layers of shell. They also go by different names such as kui li, mao li zi and feng li. So how many chestnuts a day is appropriate to eat? Roughly how many calories do they have? What specific benefits and effects do they have?

1. How many chestnuts a day is appropriate to eat?

1. Chestnuts belong to the nut category, yet their nutrition is similar to that of tubers. Dried chestnuts contain 77% carbohydrates, similar to rice, flour and beans among grains, and even fresh chestnuts contain as much as 40%, about twice that of sweet potato. Fresh chestnuts also contain plant protein, a small amount of fat and abundant carbohydrates, along with minerals such as calcium, potassium, magnesium and zinc. Every 100 grams of chestnuts contains as much as 442 mg of potassium, making them a high-potassium food.

2. Chestnuts are rich in starch and eating too many easily causes bloating, so eating six or seven a day is about right.

3. Eaten raw, chestnuts are fairly crisp and sweet, but eating too many easily causes gas, so pay attention to the daily amount. If you have a poor stomach, indigestion, constipation or diabetes, do not eat chestnuts.

2. What specific benefits and effects do chestnuts have?

1. Chestnuts help prolong life: this food has extremely high nutritional value. It has a good conditioning effect on human organs such as the liver, kidneys and heart, and can increase the activity of tissue cells, helping keep the body in a relatively youthful state.

2. Chestnuts help strengthen bones and muscles: eating more chestnuts can also strengthen bones and muscles. The vitamin C and trace elements such as calcium and phosphorus they contain have a good conditioning effect on conditions such as osteoporosis and fatigue and weakness.

3. Chestnuts help stop bleeding: chestnuts can not only be eaten directly but can also be used as medicine. Their hemostatic effect can shorten the body's clotting time.

4. Chestnuts help tonify the kidneys and benefit essence: chestnuts enter the kidney meridian and can improve kidney function. They also promote urination and reduce swelling, and have a good preventive and therapeutic effect on adverse symptoms such as weakness of the waist and legs and frequent urination caused by kidney deficiency.

5. Chestnuts help the healing of mouth sores and oral ulcers.

3. In which months do chestnuts ripen and reach the market? How many calories do they have?

1. Chestnuts mostly ripen and reach the market in September and October, and there are northern and southern chestnut varieties.

2. Chestnut calories: 185 kcal/100g. They contain 5.7% protein, 2% fat, 62% carbohydrates, 1.3% ash, 25% starch, as well as vitamin B, lipase and so on.

3. Chestnut prices: Xingtai chestnuts, extra large: roasting chestnut seed 6.75/jin, stable

Qianxi chestnuts, large: roasting chestnut seed 5.5/jin, stable

Xingtai chestnuts, small standard: roasting chestnut seed 7.5/jin, stable