8 Benefits and Effects of Scallions: Can Eating Scallions Boost Virility?
Scallions are a very common cooking ingredient in our daily lives. They originated in China and are widely cultivated in various regions, and are now also grown and cultivated in many places abroad. So what are the benefits and effects of scallions? Can eating them boost male virility?
1. What are the benefits and effects of scallions?
1. Scallions help promote appetite and resist fatigue: when you have a poor appetite, eating them with food can boost your appetite. They can also help convert the starch and sugar contained in some foods rich in vitamin B1 into heat, providing the body with energy to resist fatigue.
2. Scallions help prevent Alzheimer's disease and promote blood circulation: when eaten, scallions can dilate the small blood vessels in the human body and help prevent dizziness caused by elevated blood pressure.
3. Scallions help strengthen the body: people who regularly eat scallions do not have high cholesterol, and they also help enhance physical constitution.
4. Scallions help prevent and fight cancer and inhibit the growth of cancer cells: the pectin contained in scallions can reduce the occurrence of colon cancer, and allicin can also inhibit the growth of cancer cells in the body.
5. Scallions help resist bacteria, sterilize and fight viruses: the allicin contained in scallions can resist bacteria and viruses, and can also kill some bacteria.
6. Scallions help reduce fever and clear phlegm: scallions are a pungent food, and precisely because of this they can stimulate the sweat glands of the human body, helping to induce sweating and dissipate heat, and to treat common colds.
7. Scallions help lower blood pressure, blood lipids and blood sugar: people who regularly eat scallions, even if they have more body fat, will not have excessively high levels of the "three highs".
8. Scallions help prolong life, add flavor, and nourish yin and supplement yang.
9. The table below shows the nutritional composition contained in every 100 grams of scallions:
| Nutritional Composition Table of 100 Grams of Scallions | |
| Water (g) | 91 |
| Energy (kcal) | 30 |
| Energy (kJ) | 126 |
| Protein (g) | 1.7 |
| Fat (g) | 0.3 |
| Carbohydrates (g) | 6.5 |
| Dietary Fiber (g) | 1.3 |
| Vitamin A (mg) | 10 |
| Carotene (mg) | 60 |
| Thiamine (mcg) | 0.03 |
| Riboflavin (mg) | 0.05 |
| Niacin (mg) | 0.5 |
| Vitamin C (mg) | 17 |
| Vitamin E (mg) | 0.3 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 38 |
| Potassium (mg) | 144 |
| Sodium (mg) | 4.8 |
| Magnesium (mg) | 19 |
| Iron (mg) | 0.7 |
| Zinc (mg) | 0.4 |
| Selenium (mcg) | 0.67 |
| Copper (mg) | 0.08 |
| Manganese (mg) | 0.28 |
The dietary taboos of scallions include the following:
1. Never eat scallions in excess; if you eat too many scallions in summer, they may cause eye discomfort.
2. It is best not to use scallions together with honey.
3. People who are prone to spontaneous sweating on the body surface had best not eat scallions.
2. Can eating scallions boost male virility?
1. Scallions do have a certain virility-boosting effect, and they offer certain benefits for treating impotence in men.
2. When scallions are eaten together with other foods, the virility-boosting effect is relatively more obvious, such as with beef and mutton. Eating scallions together with shrimp has a relatively good effect of boosting virility and tonifying the kidneys.
3. What is roughly the market price situation for scallions?
1. Below is a compiled list of scallion prices in regions such as Yueyang and Changsha in Hunan:
| Product Name | Market/Region | Average Price on August 20 |
| Scallions | Hunan Yueyang Huabanqiao Wholesale Market | 4.8 yuan/kg |
| Scallions | Hunan Hengyang Xiyuan Vegetable Wholesale Market | 5.0 yuan/kg |
| Scallions | Jishou City Vegetable and Fruit Wholesale Market, Hunan Province | 3.9 yuan/kg |
| Scallions | Hunan Changde Ganlusi Vegetable Wholesale Market | 4.2 yuan/kg |
| Scallions | Hunan Changsha Mawangdui Vegetable Wholesale Market | 4.5 yuan/kg |
2. The price of scallion seeds varies greatly depending on the variety. For example, the price of Yamamoto Kongo high-yield, high-quality hard-stalk scallion seeds is about 240 yuan per box, and the price of non-split-leaf Japanese imported scallions is about 320 yuan per box. If you use scallion seeds for raising seedlings, it is best to use new seeds from the current year, and the sowing rate per mu is 3 to 4 kg, enough to plant 6 to 8 mu of land. If you use old seeds stored for one year, it is advisable to more than double the seed quantity; seeds stored for more than two years can no longer be used.