What Are the Benefits and Uses of Coix Seed and How Is It Eaten? What Is the Difference Between Yiren and Yimi?

Coix seed is one of the common staple foods in many households. Coix seed has high nutritional and medicinal value. As early as 754 AD, our country had already listed it as one of the imperial court foods. So what are the benefits and uses of coix seed and how is it eaten? What is the difference between yiren and yimi? Let us take a look together below.

1. Benefits and Uses of Coix Seed

1. Clearing heat and detoxifying

Coix seed is a cold-natured food. In summer, many friends use it together with white rice, black rice, mung beans, lily bulb, millet and other ingredients to make porridge, to clear excess internal heat and achieve the effect of clearing heat and detoxifying.

2. Clearing acne and whitening

In ancient texts, coix seed was recorded as having a pain-relieving effect. With the continuous development of science, there has been more and more research on coix seed, which has further confirmed its effect in treating flat warts. Eating more coix seed in daily life can also whiten and nourish the skin.

3. Strengthening tendons and bones, dispelling wind-dampness

Coix seed has the effect of strengthening tendons and bones and dispelling wind-dampness. Coix seed contains carbohydrates, vitamin B1, B2, E and other nutrients, all several times more than white rice. It can effectively assist the body in metabolism and supplement the energy the body needs.

4. Reducing edema

Many people may have heard of coix seed's effect of reducing edema. Specifically, the soaked coix seed should be boiled in clear water, and lily bulb can be added appropriately. Persist in drinking a bowl every day. It is greatly helpful for edema-type legs.

2. How to Eat Coix Seed

1. Coix seed and lily porridge

Ingredients: coix seed, lily bulb, glutinous rice

Method: Soak the coix seed for about 2-3 hours, wash the lily bulb clean, and soak the glutinous rice in advance for twenty minutes. Glutinous rice is chosen because it is stickier than millet. Pour all ingredients into a rice cooker and boil until it becomes a thick porridge.

2. Coix seed tea

Ingredients: coix seed, lotus leaf, raw hawthorn, orange peel

Method: Stir-fry the coix seed until cooked, then grind it into powder. Friends who find this troublesome can also directly buy powdered coix seed. Grind the lotus leaf, raw hawthorn, and orange peel into powder one by one and set aside. Then mix all the materials and stir evenly. Depending on the quantity you buy, put them into tea bags and brew coix seed tea.

For the grinding step, you can ask the pharmacy where you make the purchase to handle it for you.

3. Coix seed soup

Ingredients: coix seed, water

Method: Wash the coix seed clean and soak it. Soak it for a longer time so that the cooking time can be shortened. Cook over low heat for 2 hours, then filter the broth, add two bowls of clear water and cook for 40 minutes.

Coix seed soup can reduce swelling, so friends who love beauty had best not add sugar.

3. What is the difference between yiren and yimi?

In fact, there is no essential difference between yiren and yimi. It is just that many regions call them differently. Some people affectionately call it yiren, while others prefer to call it yimi. Whether in appearance or in actual benefits and uses, yiren and yimi are the same.