These 15 low-calorie foods are extremely common in everyday life! What should you eat to lose weight and still feel full? (Includes a low-calorie food chart)

Low-calorie foods are what we commonly call foods low in calories. When you are physically active, eating low-calorie foods can quickly replenish energy without forming fat. So which foods in everyday life are low in calories? What should you eat to lose weight and still feel full?

1. What are some low-calorie foods?

1. Low-calorie food: bamboo shoots

Bamboo shoots have 19 kcal; 100 grams of bamboo shoots includes the edible portion.

2. Low-calorie food: frozen tofu

100 grams of frozen tofu is 56 kcal.

3. Low-calorie food: pickled vegetables

100 grams of pickled vegetables is 22 kcal.

4. Low-calorie food: mung bean sprouts

100 grams of mung bean sprouts is 18 kcal.

5. Low-calorie food: papaya

100 grams of papaya is 27 kcal.

6. Low-calorie food: pineapple

100 grams of pineapple is 41 kcal.

7. Low-calorie food: cucumber

100 grams of cucumber is 15 kcal

8. Low-calorie food: tomato

100 grams of tomato is 19 kcal.

9. Low-calorie food: bell pepper

100 grams of bell pepper is 22 kcal.

10. Low-calorie food: celery

100 grams of celery is 12 kcal.

11. Low-calorie food: napa cabbage

100 grams of napa cabbage is 17 kcal.

12. Low-calorie food: eggplant

100 grams of eggplant is 21 kcal.

13. Low-calorie food: Job's tears (coix seed)

100 grams of Job's tears is 357 kcal.

14. Low-calorie food: squid

100 grams of squid is 84 kcal.

15. Low-calorie food: dried tangerine peel

100 grams of dried tangerine peel is 278 kcal.

2. The benefits of low-calorie foods

1. Reduce the body weight of friends who are overweight or obese with diabetes, so as to restore their normal standard weight.

2. Reduce insulin resistance and increase insulin sensitivity.

3. Reduce the burden on pancreatic B cells and slow their rate of decline.

4. You can appropriately increase your food intake, satisfy your sense of fullness, enjoy the pleasure of eating your fill, and improve your quality of life.

3. What should you eat to lose weight and still feel full?

1. Apple

Eat an apple an hour and a half before a meal to supplement fiber and water, so you will eat less.

2. Avocado

A research report in a nutrition journal pointed out that eating half an avocado at lunch can keep you feeling full in the afternoon as well. Women who ate avocado at lunch had a 22% higher sense of satisfaction than those who did not eat avocado at lunch, and their desire to snack 3 hours later was 24% lower.

3. Soup

Drinking a bowl of low-calorie clear soup before lunch can reduce total calorie intake by 20%. Soup can reduce appetite because it takes up a large amount of space in your stomach while also being low in calories.

4. Pickles

Fermented foods are also rich in probiotics that help digestion. Some experts believe that probiotics can reduce appetite and help with weight loss, but research has not yet reached a conclusion.

5. Eggs

Eating eggs for breakfast can keep you feeling full until lunchtime. The power of eggs lies in protein: research from the University of Missouri-Columbia shows that if you consume 300 calories at breakfast, including 30 to 39 grams of protein, it can reduce hunger between breakfast and lunch.

6. Water

Sometimes dehydration can make you mistakenly think you are hungry. Why? The symptoms of hunger and dehydration are very similar: low energy, decreased cognitive function, and poor mood. So if you want to eat a snack next time, drink a large glass of water first and wait 10 minutes. Your hunger may disappear, and that way you can take in a few hundred fewer calories.