The Benefits of Pu-erh Tea, the Best Time to Drink It, and Brewing Details Explained

Pu-erh tea is a relatively common type of dark tea in China. Because of its good taste, strong aroma and high edible value, it is deeply loved by tea lovers. Regular consumption can have the effects of refreshing the mind, aiding digestion, beautifying and nourishing the skin, and sterilizing. So what are the benefits of drinking Pu-erh tea? When is the best time to drink it? How do you brew it?

1. What are the benefits of drinking Pu-erh tea?

1. Drinking Pu-erh tea has the benefit of weight loss: Pu-erh tea contains lipase, which can effectively break down fat in the body, thereby achieving a weight-loss effect.

2. Drinking Pu-erh tea has the benefit of beauty and skin care: Pu-erh tea belongs to dark tea. Regular consumption can promote blood circulation, strengthen metabolism, make the skin delicate, fair and smooth, and produce a beautifying effect.

3. Drinking Pu-erh tea has the benefit of radiation protection: according to research, drinking Pu-erh tea has a radiation-protection effect, so people who often sit in front of a computer or often play on their phones can drink some Pu-erh tea appropriately to guard against radiation.

4. Drinking Pu-erh tea has the benefit of cancer prevention: Pu-erh tea is rich in anti-cancer elements, and regular consumption can effectively produce an anti-cancer effect.

5. Drinking Pu-erh tea has the benefit of longevity: Pu-erh tea is rich in vitamin C, vitamin E and various amino acids needed by the human body, and regular consumption can effectively delay aging.

6. Drinking Pu-erh tea has the benefit of sterilization and disinfection: Pu-erh tea contains a variety of active ingredients, which can effectively remove oral odors and produce a sterilizing and disinfecting effect.

7. Drinking Pu-erh tea has the benefit of strengthening the stomach: Pu-erh tea is warm in nature, and regular consumption can have the effect of nourishing the stomach, so patients with stomach discomfort can drink it regularly.

8. Drinking Pu-erh tea has the benefit of calming the mind: Pu-erh tea has the benefit of calming the mind, and drinking it can effectively improve sleep.

2. When is the best time to drink Pu-erh tea?

1. After getting up in the morning: after a night of sleep, a large amount of water in the body has been depleted. If you have a cup of light Pu-erh tea at this time, it can effectively dilute the blood, replenish water, and produce a refreshing and beautifying effect.

2. Around three in the afternoon: at this time most people are in a fatigued state. If you have a cup of Pu-erh tea at this time, it can effectively refresh you and enhance the body's immunity.

3. How do you brew Pu-erh tea?

1. Prepare a tea set and a pot of boiling water, and rinse all the tea utensils once.

2. Put the Pu-erh tea into the tea strainer, pour in boiling water and brew it once first, then pour that away.

3. Then place it in the teapot, pour in water a second time, cover with the lid, and after waiting 20 seconds it can be poured into a teacup to drink. Repeat this process, and you can drink Pu-erh tea. When the flavor becomes very weak, it means it no longer needs to be brewed again.

Details to note when brewing Pu-erh tea:

1. When brewing tea, the ratio of tea to water can be 1:40 or 1:45. Too much or too little will affect the taste.

2. When brewing, the tea leaves must first be brewed once, which is the so-called “washing the tea”, to reduce the concentration of the tea.

3. When brewing the tea leaves, it is best not to wash the tea multiple times, to prevent the tea flavor from being lost.

4. When brewing tea, it is best to brew it with freshly boiled water to enhance the aroma of the tea.

4. Which infusion of Pu-erh tea tastes best?

In general, Pu-erh tea can be brewed more than ten times, and high-quality tea can be brewed more than twenty times. Usually, the fourth infusion tastes the best, because the 1st to 3rd infusions taste too strong, while the later infusions taste too weak. However, because everyone's taste is different, exactly which infusion tastes best can only be known after you drink it yourself. For example, some people like it a bit stronger, so the second infusion is better. Some people like it a bit lighter, so the 6th to 8th infusions are better. In short, which infusion tastes best still needs to be determined according to your own taste.

5. How do you store Pu-erh tea?

Most Pu-erh tea has been processed, so it is very easy to store. Generally, it only needs to be placed in a dry, ventilated purple clay jar. If it is compressed tea, do not open the packaging; just place it in a clean environment.