Comparison of Chinese Black Tea Types with Green Tea for Weight Loss and Nine Benefits of Drinking It Regularly

Black tea is one type of Chinese tea. What we now call black tea is not the Master Kong iced tea you buy; it is tea brewed from tea leaves. There are many varieties of black tea in China, and the most famous is Keemun black tea. So what types of black tea are there? Compared with green tea, which has a better weight loss effect? Drinking black tea regularly has these six benefits and three effects.

I. Main nutritional components of black tea

Black tea contains vitamin K, fluoride, tea polyphenols, vitamin A, vitamin E, etc. The specific nutritional composition table is as follows:

II. Drinking black tea regularly has these six benefits; do you know them all?

1. The benefit of black tea: promoting gastrointestinal digestion

If you have gastrointestinal discomfort or bloating caused by indigestion, you can brew a cup of black tea to help promote gastrointestinal digestion. That is because of the trace elements contained in black tea.

2. The benefit of black tea: diuresis

The caffeine contained in black tea can inhibit the absorption of the renal tubules and can increase your urine output, achieving a diuretic effect. In fact, it is also helping the human body excrete harmful substances. Especially for friends with gallstones, urination is very beneficial for you, but you should consult a doctor before using it.

3. The benefit of black tea: promoting appetite

Especially in summer, due to the weather, you may not want to eat, but if you do not eat, the human body cannot be provided with nutrients. If at this time you brew a cup of black tea, it is very effective in helping promote appetite. If you want to continue maintaining this situation of poor appetite, you can choose not to drink it.

4. The benefit of black tea: eliminating edema

It is undeniable that girls are born loving beauty, but many girls, because they have too much dampness, will develop edema, which can affect their appearance. At this time, we can usually drink some black tea, which can help you eliminate edema.

5. The benefit of black tea: reducing inflammation and detoxifying

This is because the polyphenolic compounds contained in black tea have an anti-inflammatory effect. When I was bitten by mosquitoes in the past, my grandmother would apply black tea water to the affected area, saying it had the effect of reducing inflammation and detoxifying. After applying it for a while, it hurt less. Facts have proved that this is correct.

6. The benefit of black tea: refreshing the mind

Everyone knows that drinking tea can refresh the mind. If you feel sleepy, a cup of black tea can help refresh you. Especially for friends working overtime, do not drink coffee anymore; switch to black tea.

III. Black tea has these three effects; be sure to remember them!

1. The effect of black tea: stopping bleeding

This is because black tea contains an acid element that can stop capillary bleeding. If your gums bleed often, you can put a little on your toothbrush and brush your teeth with it, or drinking black tea can both have a certain effect in stopping gum bleeding.

2. The effect of black tea: relieving itching

If there is an infection caused by mosquito bites, you can use black tea water to bathe, which can have an itch-relieving effect.

3. The effect of black tea: removing odor

If there is an odor in your mouth, you can put a little black tea on your toothbrush every day when brushing your teeth, which can have a deodorizing effect.

IV. For girls, is black tea or green tea better for weight loss? Which effect is better?

Girls often like to drink black tea or green tea for weight loss, but in terms of effect, green tea's weight loss effect is superior to black tea. If you want to achieve good results in weight loss, it is recommended to drink green tea, but if you want to drink black tea, pay attention to the following points:

1. Do not drink black tea during menstruation, as this is harmful to the body.

2. Black tea should not be brewed many times at once; at most five times is enough, and after five brews it can be thrown away.

V. What are the common types of black tea in China?

1. Famous Chinese black tea varieties include Keemun black tea, Dianhong, Dongjiang Chuyunxian black tea, Rizhao black tea, Zhaoping red, Quancheng red, Quancheng green, Qihong, Huohong, Yuehong, Suhong, Chuanhong, Yinghong, etc. These are relatively common black teas on the market and are also quite famous. If giving black tea to friends, you can choose the above types.

2. Black tea can be divided into four major categories by variety

(1) Among them, Souchong black tea can be divided into two types: Zhengshan Souchong and Waishan Souchong.

(2) Among them, broken black tea can be divided into instant black tea and Mabian Gongfu. Among them, Mabian Gongfu is a new upstart in black tea; you can search online for more information.

(3) Among them, Gongfu black tea includes Xiangjiang Gongfu, Keemun Gongfu, Yuehong Gongfu, Yihong Gongfu, Jiangsu Gongfu, Minhong Gongfu, Dianhong Gongfu, Yuehong Gongfu, Taiwan Gongfu, Fuliang Gongfu and Ninghong Gongfu, etc.

(4) Black tea specification classification: broken pekoe, pekoe, cut black tea, torn black tea, curled black tea, tea powder, fanning tea, etc.

Summary: The classification knowledge of black tea feels roughly covered here. If you want to learn about more black teas, you can search for information online. I hope the above content can help you.