Goji berries as a medicinal and edible food: the benefits and harms of drinking them in water, and how to store them

Goji berries are the fruit produced after the goji plant grows and matures; they are generally picked and sun-dried for a period of time, and once the fruit becomes dry on the outside and hard on the inside, they are goji berries. Goji berries have many effects and functions and are a medicinal and edible food approved by the National Health Commission, so what are the benefits of drinking goji berries in water? Are there any harms to drinking goji berries in water? Who should not drink it? How should goji berries be stored?

1. The benefits of drinking goji berries in water

1. Drinking goji berries in water can provide antioxidant effects and beauty and skin benefits.

Goji berries contain carotene and vitamin E, both of which are trace elements effective for antioxidant effects and can protect human skin very well. Antioxidant effects are a problem every adult needs to face. Goji berries are also rich in vitamin A, which can prevent dry skin. Especially during the allergy seasons of spring and autumn, eating more goji berries can beautify and nourish the skin and moisturize it.

2. Drinking goji berries in water can lower blood pressure and protect the liver.

Experimental research has shown that the polysaccharides in goji berries have a certain auxiliary effect on systolic and diastolic blood pressure, and can reduce the levels of plasma and endothelin in the human body, thereby preventing the formation of high blood pressure and providing a protective effect. They can also protect the liver; goji berries can promote the regeneration of liver cells and regulate liver function disorders. Eating more goji berries has many benefits for human liver function.

3. Drinking goji berries in water can prevent macular disease and improve eyesight.

Goji berries contain carotene. After consumption, carotene can be effectively converted into vitamin A, which the human body needs. Vitamin A is one of the keys to producing retinol, which in turn can improve human eyesight and prevent macular disease.

4. Drinking goji berries in water can provide radiation protection and resist fatigue.

Goji berries can provide an auxiliary effect against radiation, because goji berries have an effect against Y-rays and can effectively protect human immune function. The polysaccharide components of goji berries can also protect against excessive human fatigue. Research by relevant experts in this field has found that goji berry polysaccharides can eliminate part of fatigue after human exercise and replenish vitality.

5. Drinking goji berries in water can improve human immunity.

The goji berry polysaccharides in goji berries are water-soluble polysaccharides and are very helpful for improving human immunity. Drinking more goji berry water can increase the body's resistance and reduce the occurrence of illness and other such situations.

2. Are there any harms to drinking goji berries in water? Who should not drink it?

Drinking goji berries in water is not harmful, but it may not be very suitable for a very small number of people with special physical conditions.

1. People who are in a state of fever or cold are not suitable for drinking goji berry water.

2. People who often have stomach pain or diarrhea are not suitable for drinking goji berry water.

3. People with an overly impatient personality are not suitable for drinking goji berry water, because goji berries have a warming effect on the body.

Note: Most people can drink goji berries, but just do not consume them excessively. The most suitable amount for an average adult is 20g/day.

3. How should goji berries be stored?

1. Goji berries can generally be stored in a cool, dry place at home. Do not place them directly in a position exposed to direct sunlight, as that easily causes stickiness and spoilage. Especially in high-temperature summer environments, never place them in a sealed, high-temperature environment.

Generally, the goji berries we buy are already sun-dried, so they can be stored according to the above method.

2. Undried goji berries can be sun-dried by yourself after purchase. Prepare a clean cloth and spread it flat in a cool place at home. After air-drying over time, wrinkles will appear on the surface of the goji berries, then place them in a position exposed to direct sunlight for intense sun exposure. In this way, they can quickly dehydrate and become goji berries.

The above is the knowledge about goji berries compiled for you by the editor. We hope it is helpful to you.