Can Enzymes Help You Lose Weight? An Analysis of Their Effects, Benefits and Who Should Avoid Them
Enzyme is another name for "mei" (enzyme); in everyday life we more commonly call it "jiaosu," and it generally refers to enzymes. As biological catalysts, enzymes have highly important biological functions. The currently popular practice of taking enzymes before a meal to avoid gaining weight is also because enzymes can break down and catalyze substances. So what are the effects and benefits of enzymes? Can enzymes help you lose weight? Who should not take enzymes?
1. What are the effects and benefits of enzymes?
1. Catalysis
As biological catalysts, enzymes carry out metabolism and energy conversion, and the human body is essentially a process of continuous catalytic cycling. In the human body, the food you eat must undergo digestion and absorption before it can provide nutritional supply to the body and maintain cellular repair, energy supply, blood circulation and so on, all of which are contributions made by enzymes. The more enzymes there are in the human body, the healthier the vital signs are proven to be. If there were no enzymes in the body, life would come to an end.
2. High commercial value
Enzymes have high commercial value; reasonable planning and use of enzymes can bring considerable returns.
1) Enzymes can be used to brew alcohol. Brewing requires yeast, which is produced through the action of microorganisms; enzymes use starch together with a combination of manual and machine methods to carry out hydrolysis, oxidation, decomposition and other processes, and finally convert it into alcohol.
2) Enzymes can be used to make soy sauce. The main components of soy sauce cannot do without the contribution of amylase and cellulase; after being blended through machines and precise proprietary formulas, it is converted into soy sauce, so enzymes can be found everywhere in daily life.
3) Enzymes can clean clothing. Many friends may not quite understand this; adding an appropriate amount of enzymes to laundry detergent can improve the cleaning effect when washing clothes, acting on relatively stubborn stains, sweat marks, oil and other dirt.
4) Enzymes can cultivate microbial strains. The cultivation of many fungal plants cannot do without enzymes. Enzymes, in a sealed environment, activate their own value, yielding enzyme preparations that allow the strains to achieve good nutritional growth.
2. Can enzymes help you lose weight?
The enzyme weight-loss method is popular now, with everyone advocating taking a packet of enzymes before a meal to ensure you will not gain weight from that meal. All kinds of enzyme products keep emerging, and many friends, half-believing and half-doubting, maintain a wait-and-see attitude. After checking relevant materials, the editor has summarized the following for you:
The enzyme weight-loss method mainly uses a seven-day cycle and is basically a fasting state; this fasting does not mean not eating or drinking, but means eating only edible enzymes and the water the body needs during those seven days.
Specifically, it is 3+7+3. Here, 3+7+3 refers to time: the first three days are a preparation period, seven days are a fasting period, and the last three days are a refeeding period.
Enzyme weight loss mainly uses the edible enzymes taken during the seven days to supplement the nutritional energy the body needs, then converts it into heat to maintain the body's essential requirements.
Note: any weight-loss method varies from person to person. We hope everyone will still act according to their own ability, coordinate more with exercise and reasonable daily routines, and not blindly advocate this one method, because it may not suit you. Weight loss depends on persistence; it is a continuous, slow process, and any weight-loss method that achieves results overnight is unhealthy.
3. Who should not take enzymes?
1. Pregnant women. During pregnancy, pregnant women need to supplement nutrition for themselves and the fetus to absorb, so women during pregnancy are not suited to taking enzymes, to avoid causing physical discomfort.
2. Young children. Young children already carry a large amount of enzymes themselves; taking them separately in addition will cause nutritional imbalance and adverse effects.
3. People with poor constitutions. People who are naturally cold in constitution or often ill should avoid taking enzymes or take less, as it will aggravate the cold in the body and trigger inflammation.