How Do You Pronounce Water Chestnut? Benefits, Effects, and How to Eat It Explained

Water chestnut has a unique taste and is rich in nutrients. Many people see the two characters for water chestnut and do not know how to pronounce them, and want to ask what is the pronunciation of water chestnut? What are its benefits and effects? How do you eat it? What are the side effects of water chestnut? Who should not eat too much of it? Let's find out together below!

1. What is the pronunciation of water chestnut?

Water chestnut has two pronunciations, namely bíqí and bíqi. Water chestnut is also known as matai (horse hoof) and water chestnut, and is a perennial herbaceous plant, mostly cultivated in low-lying land. Water chestnut can be eaten raw as a fruit or cooked as a vegetable. Water chestnut is a perennial herbaceous plant, mostly cultivated in low-lying land. Its underground stem is also called water chestnut; it is flat and round, with a reddish-brown or dark brown skin and white flesh, and can be used as a vegetable or fruit, or made into starch.

2. What benefits and effects does water chestnut have?

Water chestnut can not only promote human metabolism but also has a certain antibacterial effect. The phosphorus content in water chestnut is the highest among all stem vegetables. The element phosphorus can promote human development and at the same time promote the metabolism of the three major substances in the body, namely sugar, fat, and protein, and regulate acid-base balance. In their research on water chestnut, scientists also discovered an antibacterial component called puchiin. It has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa. Combined with its rich nutritional content and unique taste, it is indeed a rare food.

3. How do you eat water chestnut?

1. Steamed meat patty with matai:

Ingredients: 6 matai, 300 grams of half-fat half-lean pork, a little Tianjin dongcai (preserved winter vegetable), 1 cilantro plant, and appropriate amounts of cornstarch, chicken powder, and salt.

Method: Peel and wash the matai, and cut into small pieces; wash the pork, slice it, and then mince it; wash the cilantro and cut into sections; mix the matai, pork, dongcai, cornstarch, chicken powder, salt, and a little clear water evenly, place on a plate, steam over water over high heat for half an hour, sprinkle with cilantro, and it is ready to eat.

2. Braised lamb brisket with matai and dried bean curd sticks:

Ingredients: 6 matai, 250 grams of lamb brisket, 100 grams of dried bean curd sticks, 3 slices of ginger, 2 scallion whites, 2 pieces of fermented bean curd, 2 teaspoons of baijiu, and appropriate amounts of white granulated sugar, oil, and salt.

Method: Wash and peel the matai, and smash flat with the back of a knife; wash the dried bean curd sticks, soak in warm water for one hour, and take them out for later use; wash the lamb brisket and cut into pieces, blanch in water for 5 minutes and take out, and marinate briefly with baijiu, white granulated sugar, and salt; heat a pan and add an appropriate amount of oil, saute the ginger slices and scallions until fragrant, add the lamb brisket and stir-fry briefly, then add the matai, dried bean curd sticks, yuba, and a little water and braise together for half an hour.

3. Vegetarian mixed vegetables with matai:

Ingredients: 6 matai, 1 green bell pepper, 3 shiitake mushrooms, half a carrot, and appropriate amounts of starch water, black pepper powder, and salt.

Method: Wash and peel the matai; wash the green bell pepper, cut in half, and remove the seeds; after soaking the shiitake mushrooms until rehydrated, remove the stems; wash the carrot; cut everything into cubes; put oil in a pan, add all the cut ingredients, stir-fry, add a little water, cover, and cook until done, add black pepper powder and salt for seasoning, thicken with starch, and serve.

4. What are the side effects of water chestnut? Who should not eat too much of it?

1. Water chestnut is not suitable to eat raw, because water chestnut grows in mud, and both the outer skin and the interior may carry many bacteria and parasites, so it must be washed clean and thoroughly cooked before eating.

2. During menstruation, avoid eating raw and cold water chestnut.

3. People with diabetes should not eat too much.

4. Because water chestnut is cold in nature, those with deficiency-cold of the spleen and kidneys and those with blood deficiency should eat it cautiously.

Who should not eat too much water chestnut?

Water chestnut is cold in nature, so those with deficiency-cold of the spleen and stomach and those with blood stasis should eat it cautiously.