Can cashews be eaten raw? How many calories and how much to eat at one time

Cashew, also known as jieshouguo or chicken-kidney cashew, is a plant of the genus Anacardium in the family Anacardiaceae. It is deeply loved by people for its high nutritional value and good health benefits. It is currently sold on the market, and the price is a little expensive, so how many calories does a cashew have? Can it be eaten raw? How much is suitable to eat at one time?

1. How many calories does a cashew have?

Cashews are a relatively high-calorie food. The calories in 100 grams of cashews can reach 559 kcal. It can be seen that cashews are high in calories, so during weight loss it is advisable to eat only a small amount. If you want to eat cashews during weight loss but are worried about gaining weight, you can take a small amount of cashews, crush them, and then mix them into a vegetable or fruit salad to eat together. In this way, you can satisfy your appetite without taking in too many calories.

2. Can raw cashews be eaten?

Raw cashews can be eaten. What we usually call raw cashews refers to plain cashews that have not been deep-fried or had salt, sugar, and other auxiliary ingredients added. Such cashews are all cooked cashews that have undergone high-temperature processing. The toxic raw cashews mentioned online refer to cashews before high-temperature detoxification. We generally rarely come into contact with such cashews. Therefore, what we often call raw cashews can be eaten.

Raw cashews that have undergone high-temperature processing cannot be eaten. This kind of raw cashew contains urushiol. It is a toxic chemical substance, and this substance is contained in poison ivy. If this substance comes into contact with the human body, reactions similar to those from contact with poison ivy and poison oak will appear. Although this situation is relatively rare, it does occur. For example, in places where cashews are processed, the workers who shell cashews sometimes show poisoning reactions due to close contact with cashew shells.

3. How many cashews is suitable to eat per day?

It is suitable to eat 10 cashews per day, with a maximum of no more than 15. Cashews contain relatively high calories, and their calorie source is mainly fat, followed by carbohydrates and protein. Because they are rich in oils, they can lubricate the intestines and promote bowel movements, nourish the skin and beautify the face, and delay aging. Regular consumption of cashews can improve the body's disease resistance, increase appetite, and cause weight gain. Cashews are not suitable for people with severe liver dysfunction, and people with excessive phlegm should not eat too many either. Because they are high in calories, eating too many can easily lead to weight gain, so eating 10 per day is appropriate.

4. How should cashews be stored?

1. Cashews rot easily at room temperature, and lowering the storage temperature can reduce the rate of oil oxidation. Placing them in the refrigerator can generally preserve them for 6 months, and freezing them can preserve them for 1 year. When placing them in the refrigerator, be careful to keep them separate from other foods to prevent odors from mixing between foods.

2. The oxidative rancidity of oils in cashews is affected by many factors, so seal and package cashews to isolate oxygen in the air, and place them in a dry, cool, and ventilated place. This can greatly reduce the speed at which cashews spoil and maintain better cashew quality.

3. Put some antioxidant substances such as vitamin E, vitamin C tablets, and lecithin into the cashew jar. This can reduce the oxidative deterioration of oils in cashews and extend the shelf life and quality of cashews.