Plum benefits, effects and contraindications: how many is it appropriate to eat at one time?

"Peaches nourish people, apricots harm people, and under the plum tree lie the dead" ” I wonder if you have ever heard this saying. Because of it, many people avoid plums as soon as they see them. In fact, plums do have side effects, but the benefits and effects of plums are even greater! So, what are the benefits and effects of plums? What happens if you eat too many plums? How many is it most appropriate to eat at one time? Let me explain below!

1. Benefits and effects of plums

1. Strengthens the stomach and aids digestion

Plums taste sour and promote the secretion of saliva. This is the same principle as quenching thirst by thinking of plums. At the same time, they also promote the secretion of gastric acid and digestive enzymes and speed up intestinal peristalsis. This in turn promotes the body's digestion and absorption. People with constipation can also try plums.

2. Clears the liver and promotes water metabolism

Plums are rich in a variety of vitamins and amino acids. They all have a diuretic effect, and at the same time can eliminate edema. Amino acids such as serine, glutamine and glycine can help relieve fluid retention, cirrhosis and other conditions.

3. Resolves phlegm and relieves cough

In fact, plums are very suitable for occupations such as teaching. Eating plums promotes the production of body fluids. At the same time, they promote water metabolism and urination. They can relieve cough and resolve phlegm.

4. Beauty and skin care

Plums have a very notable effect on removing spots and melanin. This was recorded in ancient texts. The Compendium of Materia Medica says they make the face lustrous. Sure enough, the pursuit of beauty is something women of every dynasty and era have had. But it also confirms that plums can beautify and care for the skin.

5. Improves anemia

Plums contain a large amount of vitamin B12. And B12 promotes the regeneration of hemoglobin! So eating more plums can improve anemia.

2. Contraindications for plums

1. Do not eat on an empty stomach

It is a fruit that promotes digestion to begin with. Eating it on an empty stomach is extremely harmful to the stomach!

2. Do not eat too many

Although plums are good, they should not be eaten in excess; going beyond the limit is as bad as falling short. Eating too many will cause damage in various ways. Especially to the spleen and stomach.

3. Overeating causes internal heat

Plums are warm in nature, and eating too many can cause internal heat. It can also cause head swelling and deficiency heat.

3. Do not eat unripe ones

Plums must be eaten only after they are ripe. Green, unripe plums are somewhat toxic. Eating them may very likely cause poisoning.

3. How many is appropriate to eat at one time

1. Adults

Adults generally should eat about 5-6 at a time.

2. Infants and young children

For a baby, one at a time is enough. At most, it must not exceed two.

Well, that is all for the introduction to the benefits and effects of plums. Will you still keep your distance from plums and shrink back at the sight of them?