How to Choose Kiwifruit? A Full Breakdown of Who Should Avoid It and Its Cooling or Warming Nature

Kiwifruit is a fruit eaten quite a lot in autumn. On the market there are now red-fleshed kiwifruit, yellow-fleshed kiwifruit, and kiwifruit varieties carefully cultivated in various regions. So how do you tell good kiwifruit from bad? Who should not eat kiwifruit? Is kiwifruit a cooling or warming fruit?

1. How do you tell good kiwifruit from bad?

Check the firmness

1. First, let us pick based on firmness. Normally you want ones that have already softened, or ones that are slightly soft are a bit better, but if they are too soft, they will not taste good. Of course, if they are already soft, then it is best to eat them right away after getting home.

Check the appearance

2. You can also tell from the appearance. In fact, there are still differences between them. Observe whether the color is even; even color is better. Also choose ones with slightly rougher skin, where the lenticels gradually deepen. And the larger the fruit, the better.

Check the internal quality

3. Normal kiwifruit keeps fairly well on the surface overall, and the flesh is firm. If a swelling agent has been used, the flesh becomes looser, turns white when cut open, does not taste as good, and the flavor also becomes very bland.

2. Who should not eat kiwifruit?

1. People with a weak and cold spleen and stomach are not suited to eating kiwifruit

Kiwifruit is a cold-natured fruit. People with a weak and cold spleen and stomach already have a poor spleen and stomach, and cannot eat foods that are strongly cold in nature. Eating kiwifruit will increase the burden on the stomach and intestines, and may cause symptoms such as abdominal pain, acid reflux and heartburn, so people with a weak and cold spleen and stomach should not eat kiwifruit.

2. People who are prone to diarrhea are not suited to eating kiwifruit

People who are prone to diarrhea already have a poor digestive system, and kiwifruit promotes digestion and helps with bowel movements, so eating kiwifruit will make the diarrhea worse.

3. People with frequent urination are not suited to eating kiwifruit

The flesh of kiwifruit is tender and juicy, with a fairly high water content, and eating it has a diuretic effect, so people with frequent urination had best not eat it, as doing so will worsen their condition.

4. Women during menstruation are not suited to eating kiwifruit

During menstruation, women should eat some warm foods, and had best not eat cold-natured foods, especially when menstrual flow is excessive, to avoid harm to the body.

3. Is kiwifruit a cooling or warming fruit?

Kiwifruit is a cooling fruit.

The classification of cooling fruits and warming fruits is very clear. If it is a cooling fruit, even if it is cooked, it is still a cooling fruit; but if it is a warming fruit, even if it is refrigerated, it is still warming. The classification of cold and warm nature is actually for the sake of our health. Our body constitution is also divided into different attributes. If the constitution is on the cold side, it is not suited to eating cooling fruits; if the constitution is on the warm side, it is not suited to eating warming fruits, otherwise it easily fuels the heat within the body.