Pistachio (Wumingzi) Market Price per Jin and the Health Benefits of Eating Them, Plus Four Types of Food to Avoid
Pistachio, also known as Wumingzi or hazelnut, is a fairly common nut in China. It is deeply loved by people for its high nutritional value and its effects such as anti-aging and boosting immunity. So how much does pistachio cost per jin on the market? What benefits does eating it bring to the body? It cannot be eaten together with these four types of food!
1. How much does pistachio cost per jin on the market?
The price of pistachios is directly proportional to their quality. Pistachios are divided into four grades according to quality, and the price of each grade differs. First-grade pistachios retail at 75 yuan per kg, second-grade at 65 yuan, third-grade at 50 yuan, and fourth-grade at 40 yuan. The specific price mainly depends on the different cities and different points of sale. When choosing pistachios, naturally split pistachios are priced somewhat higher than artificially opened ones because the kernels are very plump, and large pistachios also cost more than small ones.
2. What benefits does eating pistachios have?
1. Nourishes the brain and boosts intelligence
Brain cells are made up of 60% unsaturated fatty acids and 35% protein. These are exactly the strengths of nuts. Whether it is the first nutrient needed for brain development -- unsaturated fatty acids -- or the main component that makes up brain nerve cells -- amino acids -- nuts contain more than enough of both.
2. Scavenges free radicals
Free radicals are very reactive and will react with cells, tissues and DNA in the human body, thereby producing toxic and damaging effects. Studies show that some nut foods, such as sunflower seeds, have a strong ability to scavenge free radicals, comparable to the free radical scavenging ability of strawberries and spinach.
3. Reduces women's risk of developing type II diabetes
Researchers once conducted a 16-year follow-up study of 84,000 women aged 34 to 59 in 11 countries. The results showed that eating more nuts can significantly reduce the risk of developing type II diabetes. They believe that nuts are rich in unsaturated fats and other nutrients, and these nutrients all help improve the balance of blood sugar and insulin.
4. Regulates blood lipids
After taking large almonds, serum total cholesterol and apolipoprotein B dropped significantly, while apolipoprotein A1 rose significantly. This shows that American large almonds, which are rich in monounsaturated fatty acids, have a good regulating effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.
3. What should pistachios not be eaten with?
1. Raw and cold foods
Pistachios contain large amounts of unsaturated fatty acids. When eaten together with raw and cold foods, they easily cause indigestion and diarrhea. Raw and cold foods include: lettuce, cucumber, watermelon, pear, banana, white radish, Chinese cabbage, water spinach, bitter melon, winter melon, etc.
2. Hot-natured foods
Eating too many pistachios easily causes internal heat. If they are also eaten in large amounts together with other hot-natured foods, it is even more likely to cause symptoms of internal heat. Hot-natured foods include: baijiu, mutton, Chinese chives, cilantro, chili peppers, fennel, ginger, etc.
3. Tannic acid foods
Pistachios have a very high protein content, and tannic acid foods will react with protein to form complexes that are difficult for stomach acid to dissolve. In mild cases this causes indigestion, and in severe cases it may even form stomach stones. Tannic acid foods include: tea, persimmon, hawthorn, mung bean, apple, Chinese gall, etc.
4. High-protein foods
Pistachios are a high-protein food. If eaten together with other high-protein foods, they will increase the digestive burden on the stomach and intestines, easily causing indigestion and leading to symptoms such as bloating, diarrhea and constipation. High-protein foods include: milk, eggs, soy products, dairy products, soybeans, lean animal meat, fish and various types of seafood.
4. How should pistachios be stored?
When storing pistachios in daily life, be sure to pay attention: do not leave them out in the open to dry, as this makes it very likely for moisture to invade them. They should be put into sealed fresh-keeping jars so that moisture cannot get in, and naturally they will not become damp. In addition, the desiccant packets from other foods you buy can also be collected and put into the dried fruit bag, which can also keep the dried fruit dry.