Can oatmeal really help you lose weight? Eat it this way for the fastest slimming
Oatmeal is a breakfast we often eat, and it can be eaten with many foods. Oatmeal has many benefits, so can drinking oatmeal really help you lose weight? Do you know what weight-loss ways there are to eat oatmeal? Below, let us take you through it.
1. Can drinking oatmeal really help you lose weight? The 3 great secrets of oat weight loss:
1. Oat β-glucan can lower the absorption rate of fat and cholesterol in the small intestine, thereby inhibiting cholesterol synthesis;
2. Dietary fiber gives a strong feeling of fullness after eating, can suppress appetite; it also promotes gastrointestinal motility and has a laxative effect;
3. Protein: oats are a high-protein food (higher than eggs and milk), and eating more can promote muscle growth and help burn fat.
2. The three major misunderstandings about oat weight loss
1. Cereal is not the same as oatmeal
The fruit cereal I bought is a product based mainly on white sugar (syrup), dextrin, and other grain flours, with only a very small amount of oatmeal or oat flour added, and it also has extra oil, dried fruit, and crushed nuts added, so it tastes crispy and sweet (you simply cannot stop eating it). Once you pour hot water over it, the sweet aroma is even stronger, and it is not very sticky.
Oatmeal, especially pure oatmeal, the kind whose ingredient list contains nothing but oats, is what is used for weight loss! After cooking, the texture is thick, the mouthfeel is smooth and firm, and it needs to be chewed well. After one bowl you feel full, you will not be hungry all morning, and you will not get addicted to eating it.
A friendly reminder: everyone must be clear about this concept. Oats belong to cereal, but cereal does not only include oats. If you want to lose weight, give up those tasty (and drinkable) nutritional cereals and buy pure oatmeal! By the way, whole oat groats, eaten after cooking, have an even better effect!
2. Eating too much oatmeal
Let us do a calculation:
Weight per pack of fruit cereal: 35g, calories per 100g: 1900kJ;
Calories in one bowl of white rice: about 200 kcal, or about 837kJ;
Calories in 3 packs of fruit cereal a day: 1995kJ, equal to 2.4 bowls of rice.
See that? Eating 3 bags of fruit cereal a day is the same as taking in the calories of 2.4 bowls of rice (not including other snacks)!
In fact, no matter what you eat, even very low-calorie whole grains and vegetables, if you eat too much, you will still gain weight!
3. Only eating fruit cereal as a snack
I only eat a little extra fruit cereal besides my three daily meals, and those three meals show no tendency to be eaten in smaller amounts at all. How could I get thinner (cereal is not a laxative that helps food pass out immediately and does not add extra calories)!
3. The 4 ways to eat oatmeal for weight loss
1. Boiled oatmeal porridge
For busy office workers who have no time to prepare breakfast in the morning, the simplest boiled oatmeal is enough. Add two small spoons of honey, plus a boiled egg and fresh fruit, and it is a nutritious breakfast combination.
2. Oat whole-grain rice
Finer rice and flour are relatively easy to absorb, and vitamin B is also easily lost during processing, but adding oatmeal when cooking rice is very beneficial to health.
3. Dried shrimp, nori, and egg oatmeal porridge
Pour 200 ml of boiling water into a pot, then add oatmeal, and add dried shrimp and nori. Take one egg, beat it, add it to the oatmeal porridge, and microwave on medium heat for about one and a half minutes. Season with a small amount of salt or chicken essence according to personal preference and it is ready.
4. Milk oatmeal drink
Add one cup (about 120 ml) of water and 20 grams of oatmeal to a small pot and bring to a boil. Crack in one egg and stir the egg to break it up. After the egg is cooked, turn off the heat. (A little sugar can be added for seasoning.) Pour in 100 ml of fresh milk (cold or hot can be decided according to personal preference), and it is ready to drink.
Summary: The above are the oatmeal weight-loss methods we have put together for you, and we hope they can help you.