Will eating spinach, the king of vegetables, cause kidney stones? The root is edible, how to eat it, and five food combination taboos

Spinach, also known as feilongcai and red-root vegetable,is a fairly common vegetable in our country.Because of its high nutritional value,and its suitability for a wide range of people, it is called the king of vegetables.It is now cultivated in many regions.So will eating spinach cause kidney stones?Can the root be eaten?How to eat it?What should it not be eaten with?

1. Will eating spinach cause kidney stones?

For ordinary people, eating a small amount of spinach will not cause kidney stones, but for patients with kidney stones and gout, eating spinach will worsen their condition. This is because spinach contains a large amount of oxalic acid and purines, and regular consumption makes it hard to digest, produces stones and aggravates the condition. This is especially true when it is eaten with foods high in calcium such as tofu and milk, as it will produce hard-to-digest precipitates and cause kidney stones, so it is best to avoid it.

2. Can spinach root be eaten?

Spinach root can be eaten, because spinach root contains a large amount of vitamins, cellulose and mineral elements, and can effectively supplement the nutrients the human body needs. It also tastes sweet, and even if you do not eat it, you can dry it in the sun and use it as medicinal material, so its uses are fairly wide.

3. How is spinach root best eaten?

Spinach root and snow pear soup

Ingredients: spinach root, snow pear, baibu

Method:

1. Wash the spinach root and snow pear, and cut them into small pieces and short sections for later use.

2. Put the cut spinach root, snow pear and baibu together into a clay pot, add an appropriate amount of water and simmer over medium heat for 40 minutes.

Effects: Regularly eating spinach root and snow pear soup can effectively enrich the blood and nourish deficiency, and it is very suitable for patients with anemia, physical weakness or low blood pressure.

4. What should spinach not be eaten with?

1. Spinach should not be eaten with tofu: spinach contains oxalic acid, and tofu contains a large amount of calcium. If the two are eaten together, they will produce the hard-to-digest precipitate calcium oxalate, forming stones.

2. Spinach should not be eaten with soybean: spinach contains a large amount of vitamin C, and soybean contains a large amount of copper. If the two are eaten together, vitamin C will inhibit the copper, thus losing its edible value.

3. Spinach should not be eaten with rice field eel: eating spinach and rice field eel together will cause diarrhea.

4. Spinach should not be eaten with Chinese chives: eating spinach and Chinese chives together will cause diarrhea.

5. Spinach should not be eaten with cheese: spinach has a relatively high calcium content, and cheese contains nutrients that affect calcium absorption. If the two are eaten together, they will affect calcium absorption and lose their edible value.

5. Should spinach be blanched before eating?

It is best to blanch spinach before eating. This is because spinach contains a large amount of oxalic acid, with an average of 750mg of oxalic acid in 100g of spinach, and it easily combines with calcium in the body to form calcium oxalate and produce stones. At the same time, unblanched spinach tastes bitter, so it is best to blanch it first to remove the oxalic acid.

6. How long should spinach be blanched to remove oxalic acid?

Blanching spinach for generally about 2 minutes can remove 80% of the oxalic acid, but after blanching it needs to be soaked in cold water for a while to remove the astringent taste. So if you like eating spinach, it is best to blanch it in water to reduce the occurrence of kidney stones.