Don't Throw Away Orange Peels! Drinking Dried Tangerine Peel Infused in Water Has These 8 Major Benefits and Effects

When we eat oranges (tangerines), we usually just toss the peel after finishing the flesh. But back in my hometown, Grandma would save the peels, and both fresh orange peels and sun-dried orange peels have their uses. It is said that orange peel has these 8 major benefits and effects, so what are the benefits of infusing it in water?

1. Introduction to Orange Peel

1. In traditional Chinese medicine, orange peel has another name: “dried tangerine peel” (chenpi). It is the peel removed after eating an orange; peel that has been placed in a spot with natural airflow for more than one year is dried tangerine peel, but anything less than one year cannot be called dried tangerine peel.

2. The main producing areas of orange peel are distributed in Hunan, Hubei, Sichuan, Chongqing and other places in China. Areas where it is not distributed include Gansu, Inner Mongolia, Qinghai and other places.

3. Production process of orange peel: peel the orange, and one orange peel can be divided into three small pieces, then place them under the sun to dry. After drying, put them in a clean jar, the purpose being to prevent moisture. When you want to take out some orange peel to infuse in water and drink, you can take some out and steep it, which has beauty and skin-nourishing effects.

2. The 8 Major Benefits and Effects of Orange Peel!

1. Preventing and treating motion sickness

The way to use orange peel to prevent and treat motion sickness is: if you get carsick as soon as you ride in a car, you can carry a few oranges with you. When you feel nauseated and want to vomit, or your head feels dizzy and heavy, you can peel a fresh orange, keep the peel, place it under your nostrils, and keep squeezing the orange peel with your hand so that the oil in the peel enters your nostrils, which can prevent and treat motion sickness.

2. Treating chilblains

Chilblains are a painful condition that very easily occurs in winter. They generally appear on the hands and feet. On the hands, they are caused by long-term stimulation from cold water. If you have chilblains on your hands, don't worry, orange peel can help you. Roast fresh orange peel until scorched over fire, then grind it into powder and apply it to the chilblains to treat them.

3. Treating cough

It is easy to catch a chill in winter, and after catching a chill you get a cold that leads to a cough. Back in my hometown, Grandma would add some fresh ginger to sun-dried orange peel, decoct it into a soup and take it to treat coughs; after drinking it for three days, the cough could improve noticeably. Fresh orange peel brewed with boiling water after being aged for seven years can also treat coughs.

4. Treating constipation

Constipation often occurs in our bodies. Eating spicy, salty, or heat-inducing foods can all lead to constipation, and that is because there is not enough moisture in the stool. Decocting fresh orange peel or sun-dried orange peel in water and taking it can treat constipation.

5. Treating drunkenness

Now that we work away from home, social engagements and situations requiring drinking are unavoidable, and sometimes we even get drunk. How do you sober up after getting drunk? If a friend around you is drunk, you can decoct fresh orange peel together with salt in water and take it, which can treat drunkenness.

6. Treating bad breath

Bad breath is caused by poor digestion in the body. When you do not exercise much during the day, eat and then sleep, and the food you eat is not digested, bad breath will form. What should you do if you have bad breath? When bad breath appears, hold a piece of fresh orange peel in your mouth, or chew it, which can effectively treat bad breath.

7. Treating mastitis

Mastitis is a disease that many girls often develop. It is generally caused by painful menstruation and irregular menstruation. If we have mastitis, we must treat it, and we can regulate it by eating certain foods. Decocting fresh orange peel + licorice in water and taking it can treat mastitis.

8. Lowering blood pressure

How orange peel is used to lower blood pressure has always been a topic everyone discusses. Cut fresh orange peel into small shreds, then dry them under the sun. After drying, put them inside a pillowcase, and when sleeping, rest your head on it, which can help patients with high blood pressure lower their blood pressure.

3. What Are the Benefits of Drinking Orange Peel Infused in Water?

1. Benefit one of drinking orange peel infused in water

Orange peel + ginger + brown sugar decocted in water and taken = treating stomach pain

2. Benefit two of drinking orange peel infused in water

Orange peel + ginger decocted in water and taken = treating stomach cold and vomiting

3. Benefit three of drinking orange peel infused in water

Orange peel + white sugar steeped in boiling water = promoting qi flow and relieving bloating

4. Benefit four of drinking orange peel infused in water

Orange peel + boiled water drunk after meals = removing greasiness and eliminating oral odors

4. How Do You Make Orange Peel Taste Good?

1. Orange peel porridge. This method is relatively simple. First cook a portion of white rice porridge, then cut sun-dried orange peel into small pieces, add them to the white porridge, and cook together for ten minutes. If you want it a little sweeter, you can add an appropriate amount of white sugar for a better taste.

2. Orange peel soup. Making soup is relatively common in daily life. Buy some fresh pork ribs and add some dried orange peel to make soup; the taste will be even more fresh and delicious.

3. Orange peel tea, which is made by steeping sun-dried or fresh orange peel to drink as tea. It is generally cut into small pieces before brewing, and has the effect of stimulating the appetite and refreshing the mind.

Summary: The above is a compilation of the related benefits and effects of orange peel for everyone, and I hope it can resolve your questions. This article is compiled from the internet.