How to Eat Black Goji Berries? Benefits of Drinking Black Goji Berry Tea, the King of Anthocyanins, and the Best Time to Eat Them

When black goji berries are mentioned, everyone probably knows about them. They can not only be brewed in water but also used in soups and infused in liquor. They have the effects of tonifying the kidneys, replenishing qi and blood, and boosting immunity. So how do you eat black goji berries? What benefits does drinking them in water have for the body? When is the best time to eat them?

1. How to Eat Black Goji Berries?

1. Eat them directly: Black goji berries are sweet and can be chewed directly like raisins or red goji berries, and the nutrients inside can be well absorbed.

2. Brew in water: Like red goji berries, black goji berries can be brewed in hot water at 40-50°C. Regular consumption can replenish qi and blood, improve eyesight, and boost immunity.

3. Make soup or stew meat: Black goji berries can be cooked with other foods in soups or stews with meat, and can provide good dietary therapy and nutritional benefits.

4. Infuse in liquor: Black goji berries can be soaked in baijiu (white liquor) or yellow wine. Regular consumption can have good effects on tonifying the kidneys and preventing the three highs (high blood pressure, high blood sugar, high blood lipids).

5. Cook rice or porridge: Black goji berries can be added to rice to make porridge, improving color, aroma, and taste, and providing good nutritional benefits.

6. Use as medicine: Like red goji berries, black goji berries can be stewed with other medicinal herbs. Regular consumption can have anti-cancer effects and boost immunity.

2. What Benefits Does Drinking Black Goji Berry Tea Have for the Body?

1. Tonify the kidneys: Drinking black goji berry tea has kidney-tonifying effects and is very suitable for patients with kidney deficiency or insufficient kidney function.

2. Replenish qi and blood: Drinking black goji berry tea has the effect of replenishing qi and blood. Regular consumption can improve blood circulation and enhance qi and blood. It is very suitable for patients with qi and blood deficiency.

3. Promote hair growth: Drinking black goji berry tea has the effect of promoting hair growth. Regular consumption can prevent and treat hair loss and promote hair growth. It is very suitable for people with thinning hair.

4. Boost immunity: Drinking black goji berry tea can improve one's immunity and is very suitable for patients with low immunity.

5. Prevent cancer: Drinking black goji berry tea has anti-cancer effects. Regular consumption can inhibit tumor growth and cell mutation in the human body. It is very suitable for cancer patients.

6. Improve eyesight: Drinking black goji berry tea has the effect of improving eyesight. Especially for elderly people with presbyopia or cataracts, consumption can have good improvement effects. It is very suitable for patients with presbyopia, night blindness, and other conditions.

7. Prevent the three highs: Drinking black goji berry tea has the effect of preventing high blood pressure, high blood lipids, and high blood sugar, and also has a certain therapeutic effect on atherosclerosis symptoms.

3. When Is the Best Time to Eat Black Goji Berries?

1. Every morning after getting up: After a night of sleep, the body has lost a large amount of water. Drinking a cup of black goji berry tea at this time can effectively replenish water and make you feel full of energy.

2. Around 3-4 PM: After one or two hours of work, the body is in a fatigued state. Drinking a cup of black goji berry tea at this time can effectively relieve fatigue, boost energy, protect eyesight, and provide plenty of energy for the afternoon's work.

3. After dinner: After finishing dinner, the stomach is full. Drinking a cup of black goji berry tea at this time can effectively promote gastrointestinal motility, quickly digest food, and also improve sleep quality, helping you sleep well at night.

4. How Many Black Goji Berries Should Be Used per Cup?

1. Adults: Generally, 3-6 grams (10-15 berries) of black goji berries per day for brewing in water is best.

2. Children over 5 years old: Generally, about 1-3 g per day is sufficient.

3. Pregnant women or women during menstruation: Generally, about 2 g per day is sufficient.

It is worth noting that people with colds should best avoid consuming them to prevent worsening the condition.

5. What Is the Market Price of Black Goji Berries per Jin?

The market price of black goji berries varies. Generally, it is around 300-1000 yuan per jin, and high-quality ones may be around 3000-4000 yuan per jin. However, due to differences in origin, cultivation methods, and quality, prices may also vary. For example, small dried goji berries in the Qinghai market are priced at 150-180 yuan per jin, large dried goji berries at over 200 yuan per jin, and if they are wild, the market price can be around 800 yuan per jin. So the specific price still needs to be checked at the local market.