7 Flowers Suitable for the Bedroom, Improve Sleep and Be Healthier

Insomnia is one of the most agonizing things in life, especially for older people; when stress is too great, they either cannot fall asleep or cannot sleep soundly. Below we recommend 7 flowers suitable for placing in the bedroom, which not only promote sleep but also purify the air.

1. Snake Plant

The fleshy stems of the snake plant are different from those of other plants: they close during the day and open at night. While people are sleeping, it absorbs carbon dioxide and releases oxygen, increasing the oxygen content in the room and the number of negative ions, ensuring that the human body can breathe and sleep normally, which is very beneficial to health.

The snake plant can also remove harmful substances such as formaldehyde, benzene, trichloroethylene and heavy metal particles. In a bedroom of about 15 sq m, placing 2-3 pots of snake plant can absorb about 80% of the toxic gases. Placing one pot in the bedroom is no loss.

Care points:

1. It is drought-tolerant and afraid of waterlogging. In spring, summer and autumn, water once every 10 days to half a month; in winter, once a month is enough.

2. Its root system is shallow, so choose a shallower pot with a relatively large opening, and mix more sand into the soil to prevent root rot.

3. Bury a few granules of slow-release fertilizer around the edge of the pot each month, or water once with fermented rice water, and it will grow quickly.

2. Aloe

The emerald green color of aloe makes people relax and feel happy, and at night it can also absorb impurities in the air, making the sleeping environment cleaner, improving air quality, and letting the family rest better.

Aloe is also an all-around air purifier. It can absorb harmful gases such as sulfur dioxide, carbon monoxide and formaldehyde in the air, and can also kill harmful microorganisms in the air.

Care points

1. It is afraid of waterlogging, so water less; 2-3 times a month is enough, and once a month in winter.

2. It is not cold-tolerant and is prone to frostbite, so keep the care temperature above 10 degrees in winter.

3. Mix more sand into the soil to prevent root rot; give it more sun and apply nitrogen fertilizer and it will grow quickly!

3. Kalanchoe

Kalanchoe, also called longevity flower, has a great meaning, is easy to keep alive, and has broad leaves. It can absorb carbon dioxide at night and release oxygen.

Kalanchoe can also increase air humidity, reduce the dryness indoors in autumn and winter, purify the enclosed indoor environment at night, and improve our sleep quality.

Care points

1. It is drought-tolerant and afraid of waterlogging. In spring and autumn, water once a week; in winter and summer, water about once every 2 weeks.

2. Apply more nitrogen fertilizer during the growing period; before flowering, potassium dihydrogen phosphate can be sprayed on the leaves or used to water the roots.

3. Pinch the tips often during the growing period and prune the branches more after flowering, and it will bloom for most of the year.

4. Cast Iron Plant

The cast iron plant has broad leaves and can absorb harmful substances such as formaldehyde and hydrogen fluoride in the air. It can also adsorb dust, purifying indoor air very well and helping to improve sleep quality.

Not only that, the cast iron plant has strong survival ability, generally will not be kept to death, and will not attract pests or diseases. A must-have for the home!

Care points

1. It likes moisture but is also drought-tolerant; water once every 1-2 weeks, and spray the leaves with water often.

2. It likes diffused-light environments; do not expose it to direct sunlight.

3. It is generally propagated by division, suitable in spring and autumn.

5. Ivy

Ivy can adsorb pollutants such as particles and dust in the air, purify the living room environment, and ensure smooth breathing during sleep. Moreover, ivy has a graceful and fresh shape, which also helps relieve visual and mental fatigue and tension, and improves sleep quality.

In addition, ivy can also absorb pollutants such as nicotine, formaldehyde, hydrogen sulfide, benzene and hydrogen fluoride in the air and convert them into harmless components, making it one of the best air-purifying plants.

Care points

1. It likes moisture and hates waterlogging. In spring, summer and autumn, water 1-2 times a week; in winter, water once every 2 weeks.

2. Every half month, water once with diluted fermented soybean cake water, or spray the leaves with potassium dihydrogen phosphate solution.

3. It can be cared for in a diffused-light environment, such as a brightly lit bedroom or living room.

6. Cactus

Cactus absorbs carbon dioxide at night and releases oxygen, which can increase the oxygen content in the bedroom at night and promote sleep.

In addition, cactus can also absorb formaldehyde in the air, adsorb dust, and purify indoor air. Note: cactus should try not to be placed in a children's room to avoid pricking injuries.

Care points

1. It is drought-tolerant; avoid overwatering. In spring and autumn, water once every 1-2 weeks; in winter, water 1-2 times a month.

2. Place it on a south-facing or east/west windowsill and give it more sun.

3. If the cactus does not produce pups, cut it in half at the middle, and within 1 month it will produce a ring of pups.

7. Bergamot

In autumn and winter, bergamot is about to come on the market. Huahua especially likes its scent, fresh and elegant, which soothes mental tension, anxiety, depression and other emotions, relieves insomnia, and lets you sleep soundly all night.

In addition, bergamot can also fight dust mites in the bedroom, helping prevent the spread of viruses and purify the air. It is a super air freshener.

Care points

1. Its root system is shallow, so water frequently; when the surface of the potting soil feels dry, water it, and spray water often.

2. It likes sunlight; place it on a sunny windowsill or balcony for care.

3. Apply more phosphorus and potassium fertilizer for more fruit, such as bone meal, animal offal, compound fertilizer, etc.