The Benefits of Drinking Water Soaked with Dried Mulberries, the Blood-Nourishing Fruit, and the Best Ways to Eat Them and the Right Amount

Dried mulberries are simply mulberries after drying in the sun, also known as sangzi or sangzao. They can not only be soaked in water to drink, but also soaked in liquor to drink, and regular consumption has anti-aging, kidney-tonifying and blood-nourishing effects. So what benefits does drinking water soaked with dried mulberries have? How do you eat them most effectively? How much is good to eat per day?

1. What benefits does drinking water soaked with dried mulberries have?

Benefit 1, nourishing blood: Dried mulberries have a blood-nourishing effect. After eating them, they can promote the growth of hematopoietic cells and nourish the blood for the body. They are very suitable for people with low blood sugar.

Benefit 2, anti-cancer: Dried mulberries have the effect of inhibiting the growth of cancer cells, and regular consumption can effectively prevent thrombosis.

Benefit 3, anti-aging: Dried mulberries contain a large amount of vitamin C, and regular consumption can have beauty-enhancing and anti-aging effects.

Benefit 4, nourishing the liver and protecting the kidneys: Dried mulberries have a kidney-tonifying effect, and regular consumption can effectively nourish the liver and darken the hair.

Benefit 5, boosting immunity: Dried mulberries have the effect of boosting immunity, and regular consumption can effectively strengthen the constitution.

Benefit 6, nourishing the brain and improving intelligence: Dried mulberries have a brain-nourishing effect, and moderate consumption by children can effectively promote intellectual development.

Benefit 7, strengthening the spleen and promoting digestion: Dried mulberries have the effect of strengthening the spleen and nourishing the stomach, and regular consumption can promote gastrointestinal peristalsis and speed up bowel movements.

2. How do you eat dried mulberries most effectively?

1. Eat them directly: Rinse the dried mulberries clean with cold boiled water and they are ready to eat.

2. Soak them in water to drink: Put the dried mulberries into a teacup and brew them with boiling water, then drink. After drinking, the remaining mulberries can also be eaten directly, and the nutrients in them can be well absorbed this way too.

3. Soak them in liquor to drink. Put the dried mulberries into a liquor jar, pour in baijiu directly, and soak for three months before drinking. The specific method is as follows:

Dried Mulberry Liquor

Ingredients: dried mulberries, baijiu, rock sugar

Method:

(1) Wash the dried mulberries and remove the stems, then scoop them out and drain off the water.

(2) Wash the liquor jar and let it air-dry, then put in an appropriate amount of baijiu, then an appropriate amount of rock sugar, then the dried mulberries, and finally rock sugar again.

(3) Seal the liquor jar and place it in a cool place to soak for three months before drinking. If you want a better taste, you can soak it for more than one year.

It is worth noting that if you make the liquor in winter, it is best to place it somewhere with a suitable temperature, so that the temperature is not too low and the liquor flavor cannot be drawn out.

Dosage: 3 times a day, about 20ml each time.

3. How much dried mulberry is good to eat per day?

Eating about one liang of dried mulberries a day is about right. Because mulberries are cool in nature and high in sugar, eating too many will cause a sticky, greasy feeling, leading to spleen and stomach discomfort and causing internal heat and damp-heat conditions, so they should not be eaten in large amounts. In particular, people with high blood sugar had best not eat too many, so as to avoid raising blood sugar.

If soaking them in water to drink, generally 5 to 10 pieces at a time is enough; eating too many will also cause damp-heat and internal heat conditions.

4. What is good to pair dried mulberries with when soaking them in water to drink?

Dried mulberries can be used like other tea leaves and soaked in water with rock sugar, goji berries, red dates, honey, chrysanthemum, and so on, all of which can achieve different effects. The specific pairing methods are as follows:

1. Dried mulberries + rock sugar: Put the dried mulberries and rock sugar into a teacup, pour in boiling water directly and brew, then drink.

2. Dried mulberries + red dates: Put the dried mulberries and red dates into a teacup, pour in boiling water directly and brew, then drink. Because jujubes are not easy to brew open, it is best to crush them and divide them into several pieces to soak together, which can achieve a very good effect. After brewing, the remaining dried mulberries and red dates can be eaten directly.

3. Dried mulberries + goji berries: Put the dried mulberries and goji berries into a teacup, pour in boiling water directly and brew, then drink. After brewing, the remaining dried mulberries and goji berries can be eaten directly.

4. Dried mulberries + honey: Put the dried mulberries into a teacup and brew them with boiling water, and when the temperature is suitable, add a small amount of honey and stir well before drinking. When drinking, add as little honey as possible, because dried mulberries are very high in sugar, and adding too much honey will raise the sugar content.

5. Dried mulberries + lemon: Put the dried mulberries into a teacup and brew them with boiling water, and when the temperature is suitable, drop in a few drops of lemon juice and stir well before drinking. Of course, you can also put in lemon slices to soak in water, which can also achieve a very good effect.

6. Dried mulberries + chrysanthemum: Put the dried mulberries and chrysanthemum into a teacup, pour in boiling water directly and brew, then drink.

In summary, dried mulberries can not only be eaten directly, but can also be used to soak in water to drink and soak in liquor to drink, and eating 10 pieces a day can not only improve beauty but also boost resistance and nourish blood. However, if you want to achieve a very good effect, you can brew tea with rock sugar, honey, goji berries, red dates, and so on. It not only supports health but also helps prevent aging and aid digestion.