Peanut sprouts, also known as longevity sprouts, have a cultivation technique worth saving

Peanut sprouts are the food produced after peanuts germinate, with high nutritional value and a wide variety of ways to eat them. Peanut sprouts can also be called longevity sprouts because their protein content is very high, and they also supply various vitamins and trace elements the human body needs, so both the elderly and children love to eat them. Peanut sprouts are now becoming more and more common on the market, so what about the cultivation technique for peanut sprouts? Is their nutritional value high?

1. Cultivation technique for peanut sprouts

When it comes to peanut sprouts, the cultivation technique is certainly what farmers care about most. The editor has summarized the key points of their cultivation for you, so let us take a look:

1. Seed selection

Seed selection for peanut sprouts is very important, as it determines their future growth. Generally, we give priority to peanuts produced in the current year, because such peanuts have large, plump and fresh kernels, which can help the growth of peanut sprouts.

2. Seed soaking

Since peanut sprouts are cultivated from peanuts, seed soaking generally means letting the selected peanuts absorb water naturally. The soaking time is best kept within 20 hours, as too long will lead to too much water absorption. Once their water absorption reaches above 40%, it is enough. After soaking, the peanut seeds need to be rinsed once more with water to remove residual impurities.

3. Sprouting

The first sprouting of peanut seeds depends on temperature, with around 25 degrees being most suitable; weather below 10 degrees makes it very difficult to force young sprouts. For sprouting, you can consider using plastic containers or professional trays, watering every day; during sprouting, the amount of water sprinkled is very important.

Generally, after the first sprouting is completed, a second sprouting is needed after an interval of two days. The second sprouting is to better select peanut sprouts and remove peanuts that have not sprouted well. The temperature is still the same as the first time, keeping three waterings a day so the peanut sprouts have sufficient moisture.

Note: both the first and second sprouting of peanuts must control light and need to be carried out in complete darkness; black film is suitable for shading light.

4. Harvesting

The harvesting standard for peanut sprouts is generally a length of about 0.1 to 1.5 cm. If the above conditions are fully met and no state of withering or drying out appears, every 1KG of peanut seeds can produce 3KG of peanut sprouts.

2. Nutritional value of peanut sprouts

As longevity sprouts, peanut sprouts have a very high resveratrol content. Resveratrol is very popular now, and this ingredient is added to many health care products. It is also feasible for everyone to eat more peanut sprouts for nourishment, as they can both resist aging and have health care effects. Peanut sprouts are rich in protein and can be eaten as calories by people who are losing weight, as they can both fill the stomach and provide nutrition.

As for the ways to eat peanut sprouts, they are also varied. In winter, they can be blanched in hot pot; in summer, they can be blanched for cold dressing, and they can also be directly stir-fried plain or eaten raw, very convenient and delicious.

That is all for today's introduction to peanut sprouts. No matter which way they are eaten, their nutritional value will not be lost. I hope everyone can also try growing them.