What nutrients do bean sprouts have? Learn how to sprout beans at home yourself

Bean sprouts, also called sprouting vegetables, ruyi cai, silver needles, clear-water bean sprouts and so on, are the general term for the sprout vegetables cultivated from various beans. So, what nutrients do bean sprouts have? The editor teaches you how to sprout beans yourself! Come and learn!

I. What nutrients do bean sprouts have?

Take the most commonly eaten soybean sprouts and mung bean sprouts as an example.

According to relevant research, the protein utilization rate of soybean sprouts is about 10% higher than that of soybeans. During the germination process of soybeans, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron and zinc are released, and these elements in bean sprouts are higher than in soybeans. In addition, the carotene in bean sprouts can increase by 1 to 2 times, vitamin B2 increases by 2 to 4 times, niacin increases by more than 2 times, and folic acid increases severalfold. Also, eating bean sprouts can reduce the accumulation of lactic acid in the body and relieve fatigue. The nitrophosphatase contained in soybean sprouts can effectively resist epilepsy and reduce epileptic seizures.

According to relevant data, during the germination process of mung beans, part of the protein decomposes into free amino acids that are easily absorbed by the human body, and at the same time more minerals such as phosphorus and zinc are released, and the content of vitamins also increases greatly, among which vitamin B2 increases by 2 to 4 times, carotene increases by 2 to 3 times, vitamin C increases by 6%, and folic acid and vitamin B6 also increase to some extent.

II. How do you sprout beans yourself?

1. Select the beans

Spread the soybeans evenly over a seedling tray; if you do not have a seedling tray, you can use another plate that drains water instead. Pick out the beans with insect holes, that are black, or that are not plump, and keep the top-quality beans.

2. Soak the beans

Rinse the soybeans once, put them into a clean, oil-free container, add an appropriate amount of clean water, and soak for 12 hours. Generally, soak them at night and they will be ready to use the next morning.

3. Spread the beans

Wash the seedling tray clean, put in a sheet of kitchen paper or a wet towel soaked in water, then spread the soaked soybeans evenly over it, and cover with another layer of wet paper towel or wet towel.

4. Sprouting

During the sprouting period, water twice a day, just keep the towel moist, and they will be ready in about three or four days.

III. Precautions for sprouting beans

1. Temperature

When the air temperature exceeds 30 degrees, soybeans will be affected in sprouting and may develop problems such as rot. The suitable temperature for sprouting is around 28 degrees, so the room temperature should be controlled.

2. Watering

Watering is the most important part of sprouting beans. Keep them moist at all times, water thoroughly each time, but do not leave water at the bottom of the tray, otherwise the roots may rot and the growth of the bean sprouts will be affected.

3. Light

Soybeans must be sprouted away from light. After spraying with water, cover the seedling tray with a thick layer of moist gauze, and do not uncover it during the sprouting period, otherwise the bean sprouts will develop red eyes and the taste will be affected.

The above is the method for how to sprout beans yourself compiled by Tuliu.com for you. Friends who like to do things by hand can give it a try!