In which month do longans ripen and hit the market, and how many is suitable to eat per day?

With the development of modern science and technology, foods in our country are no longer limited by the seasons, but quite a few people advocate that eating fruits and vegetables in season is good for the body. So do you know when the fruit longan ripens and hits the market? How many is suitable to eat per day?

1. The basics of longan

1. The origin of longan

Longan has another widely known name, which is longyan (dragon eye), also called sub-lychee, and it is a fruit native to southern and southwestern China. At present it is distributed in Fujian, Taiwan, China, Guangdong, Sichuan, Guangxi, Yunnan, Guizhou and other places in China, among which the longan output of Fujian accounts for half of the national total output.

2. The value of longan

The flesh of the longan contains a variety of nutrients, and has the effects of nourishing the blood and calming the nerves, strengthening the brain and boosting intelligence, and nourishing the heart and spleen. In addition, it has a relatively good inhibitory effect on uterine cancer cells, and can also assist in recuperating people after illness and those with a weak constitution. Except for people with inflammation and excess internal heat, the general population can eat it, but women during pregnancy should eat less. In addition, after the longan is dried in the sun and used as medicine, it can be taken raw, decocted in soup, made into a paste, or soaked in wine; it has a certain effect on weakness of the spleen and stomach, poor appetite, deficiency of qi and blood, and insomnia and forgetfulness.

3. Varieties of longan

Longan currently has more than thirty varieties, and the flavor of each variety is different. These include Puming'anben, Honghai'erben, Dongbi, Fuyan and so on, among which Fuyan, also called Huyan, is the main cultivar of Quanzhou and also the longan with the largest planting area locally.

2. When does longan ripen and hit the market?

Friends who like eating fruit will naturally want to first figure out the ripening and market time of longan, but our country's vast territory and complex climate also cause differences in the ripening period, and different varieties also have different ripening and market times.

1. Different regions mean different longan ripening and market times

Usually the longan ripening and market period in the Guangzhou area is around the middle of July each year; in Guangxi it is late July to early August; in the Fujian area the time is late July to late August.

2. Different varieties mean different longan ripening and market times

The ripening and market period of the “Fuyan” variety is late August to early September; the time for “Dongbi” is late August; and “Wulongling” begins to ripen in early September.

3. How many longans is suitable to eat per day?

Friends who like eating longan will inevitably eat a few more, but as the old saying goes, going beyond the limit is as bad as falling short. Although eating longan has a nourishing effect, eating too much or in excess not only fails to achieve the effect but may also cause effects.

1. In traditional Chinese medicine, longan is a hot-natured fruit. For people with spleen deficiency and anemia or a poor complexion, it is a very good tonic, but if people with a hot body and excess internal heat eat it, it can cause constipation and dry mouth and tongue, so in this case it is generally recommended not to eat longan, or to eat only two or three just to have a taste.

2. In addition, fresh longan is also dried in the sun into dried longan. At this time the water in the longan is dried out, the flesh becomes smaller in volume, and it feels even less like you have eaten a lot, so when eating dried longan you should control the amount even more; about ten pieces each time is about right.

Of course, whether dried longan or fresh longan, the daily amount for the general population should not exceed twenty pieces. People with a hot body, excess internal heat, or skin diseases should try to avoid eating it, or eat only two or three just to have a taste. The above is all the content introduced to you by Tuliu.com; we hope it can help you.