Common Cabbage Varieties Explained: Which One Is Better for Weight Loss?

People today care more and more about their health, and cabbage, a vegetable that is both delicious and healthy, has become a favorite among many fitness and health enthusiasts. There are many kinds of cabbage, so which one is better for weight loss? First, you need to understand the common cabbage varieties.

1. Common Cabbage Varieties

The common cabbage varieties include head cabbage, purple cabbage, Brussels sprouts, cauliflower, broccoli and so on.

1. Head cabbage. Head cabbage is what we see in daily life as round cabbage, cabbage, or hearted cabbage; these all belong to head cabbage. This kind of cabbage has a mature round head in the middle, and the outer leaves are generally green.

2. Purple cabbage is also a type of head cabbage. Its head is purplish red, so it is called purple cabbage, also known as red cabbage, scarlet cabbage, or purple round cabbage.

3. Brussels sprouts come from the Mediterranean coast. Their heads are very small and rich in protein. At present, Brussels sprouts are also grown in Taiwan, China. They are not commonly seen on ordinary people's dining tables, but are supplied in hotels and restaurants.

4. Cauliflower is one of the common vegetables on the dining table today, also called cauliflower; its flower stalks and flower branches are white or pale yellowish white.

5. Broccoli is also a vegetable many people are familiar with; its flower stalks and flower branches are green.

2. Which Cabbage Is Better for Weight Loss?

As a vegetable, cabbage is very low in calories and also very high in nutritional value, and many people use cabbage as a weight-loss food. Among so many kinds of cabbage, which one is better for weight loss? In fact, cauliflower and purple cabbage are the best for weight loss. These two kinds of cabbage are the lowest in calories, and they also provide a feeling of fullness, which can help control appetite. The way to eat cauliflower as a weight-loss meal is to blanch it in boiling water until cooked and then add seasonings; the common weight-loss way to eat purple cabbage is as a cold salad.

Cabbage-type vegetables are all very rich in nutrients, containing multiple vitamins, minerals and vitamin C, and are one of the very good vegetables for healthy weight loss. Eating more cabbage vegetables in daily life will also be more beneficial to your health.