Is sugarcane high in calories? One article explains it clearly

The calorie content of sugarcane is 59 kcal/100g. Every 100 grams of this food contains 16.00 grams of carbohydrates, 0.10 grams of fat, and 0.40 grams of protein. It takes more than thirty minutes of slow walking to burn it off, so it is recommended to reduce consumption when losing weight.

Sugarcane is a fruit with relatively low calories and relatively high water and sugar content. It is one of the main raw materials for making sucrose. It has a fresh, sweet taste and a unique flavor, and contains nutrients such as protein, vitamins, trace elements, and organic acids. It can be eaten by the general population, but it should not be eaten in large amounts, so as to avoid causing an increase in blood sugar levels.

Eating 3 sections of sugarcane a day is enough. Sugarcane contains abundant vitamins, minerals, and other nutrients. Eating it in moderation has many beneficial effects on the body, but eating too much will cause harm to the body. Sugarcane has a relatively high sugar content, and eating too much of it will cause excessive sugar in the blood. In addition, sugarcane fiber is very coarse, and eating too much can easily injure the mouth.