How many grams is an orange approximately? A reference for the weight of common oranges

Oranges vary in size; one is usually between 100-300g, the small ones can be as small as 20g, and the large ones can exceed 500g. Oranges of different varieties and sizes weigh differently.

Oranges have effects such as loosening the bowels, regulating qi, resolving phlegm, promoting digestion, stimulating the appetite, stopping vomiting, relieving pain, and relieving cough, and can be used to treat chest tightness, abdominal distension, vomiting, constipation, difficult urination, bleeding hemorrhoids, and to counteract the toxicity of alcohol, fish, and crabs.

Oranges are rich in various organic acids and vitamins, can regulate human metabolism, and are especially beneficial to the elderly and patients with cardiovascular disease.

Orange peel contains fruit acids, which can promote appetite and help digestion in people with insufficient stomach acid.

The cellulose in oranges can help relieve constipation and lower cholesterol. Oranges are rich in vitamin C and have a cancer-preventing effect.

Orange beauty method: take 1 fresh orange, wash and peel it, slice it, remove the orange seeds, and apply it to the face, once a day, 20 minutes each time, which can remove facial pigmentation and treat melasma.