What tea is good to brew in winter? Recommended teas suitable for drinking in winter

You can brew black tea, oolong tea, dark tea and other teas. Among them, black tea has the effect of warming yang and consolidating qi, dark tea has the effect of nourishing the stomach and warming the body, and oolong tea can moisten the throat and promote salivation.

Different teas have different effects:

1. Black tea

Black tea is sweet and warm, and can nourish the body's yang qi; black tea is rich in protein and sugar, generates heat and warms the abdomen, can enhance the body's cold resistance, and can also aid digestion and remove greasiness. In some parts of our country, there is also the habit of drinking black tea with sugar, milk and sesame, which can both generate heat and warm the abdomen, and add nutrition and strengthen the body. Moreover, stroke and heart disease are precisely the diseases with high incidence in winter, so elderly people with cardiovascular and cerebrovascular diseases who often brew a warm cup of black tea in winter can not only warm the body, but also play a role in preventing disease.

2. Oolong tea

Oolong tea is a semi-fermented tea, between green and black tea, with a blue-brown color, hence it is also named “blue tea”. In terms of taste, oolong tea has both the fresh fragrance and natural floral aroma of green tea, and the mellow flavor of black tea. It is neither cold nor hot, and mildly warm, so it has the effects of moistening the skin, moistening the throat, promoting salivation, and clearing accumulated heat in the body, allowing the body to adapt to changes in the natural environment.

And in winter, the air indoors is mostly dry, and people are prone to dry mouth and tongue and chapped lips. At this time, brewing a cup of oolong tea can relieve the distress of dryness.

3. Dark tea

Dark tea is a post-fermented tea. Under the action of microorganisms, the tea leaves undergo a series of complex chemical reactions, generating some functional components beneficial to the human body.

Overall, winter is severely cold and dry, suitable for drinking mild tea.