What kind of dish is olive vegetable? An introduction to the origin and characteristics of olive vegetable

Olive vegetable is a flavorful side dish belonging to Cantonese cuisine. It is made by frying the leaves of shepherd's purse, and it helps with digestion and stimulates appetite.

Making olive vegetable:

Ingredients: mustard greens (commonly known as pickled salted vegetable leaves), olives, cooking oil, soy sauce, salt

Process:

1. Clean the olives thoroughly, soak and rinse them in clean water, and filter out the sour and astringent liquid. [2]

2. Then select salted pickled greens, chop them finely with a knife, put the olives and mustard green leaves into an iron wok, add peanut oil and an appropriate amount of salt, and simmer over low heat until nearly tender and soft. Add the chopped red chili peppers, garlic, a little sesame, peanut kernels and other auxiliary ingredients, mix evenly, and cook for another five minutes before serving.

Olive vegetable is rich in calcium, iodine, iron, zinc, magnesium and other trace elements, as well as abundant vitamins of various kinds. It can generally be eaten by most people, but note that children under 2 years old should not eat it.