What is the difference between cabbage and kohlrabi? A quick guide to telling them apart

There is no difference between the two. Cabbage and kohlrabi refer to the same vegetable; it is only that the names differ from place to place. People in northern regions like to call it kohlrabi, while people in southern regions like to call it heart cabbage or cabbage. So, what are the benefits of eating cabbage regularly?

1. What are the benefits of eating cabbage regularly?

1. Supplies fiber

Anyone who regularly eats cabbage vegetables can easily meet the body's need for fiber. The large amount of fiber contained in these vegetables can strengthen gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, regularly eating cabbage vegetables can also help prevent and control allergies, so people with skin allergies would do best to regard cabbage as a must-keep dish.

2. Supplies trace elements

Cabbage is rich in minerals and trace elements. The potassium in it can regulate the body's water content, expel toxic substances and metabolic waste from the body, and metabolize excess water in the spaces between tissues. The large amount of magnesium it contains can not only sharpen the mind and lift the spirits, but also boost a person's physical stamina and energy; the iron in it can increase the oxygen content in the blood and help the body burn fat, which is of great benefit for weight loss.

2. Reduces inflammation and relieves pain

Cabbage-type vegetables, like medicine, can ease joint pain symptoms and can also help prevent and control sore throat caused by colds. Therefore, people with arthritis would do best to eat these vegetables regularly, and in order to prevent throat inflammation caused by colds, during winter and spring, the seasons with a high incidence of colds, cabbage should also be eaten regularly.

3. Slimming and weight loss

Many famous models around the world like to eat cabbage, because they know it is very good for slimming and weight loss. The reason is that every 100 grams of cabbage contains only 25 calories, and its sugar content is also very low. Therefore, cabbage can stabilize blood sugar levels, and after eating this vegetable you will not feel very hungry, thereby achieving the goal of losing weight through diet.

In addition, cabbage vegetables also contain the trace element selenium, and this element also has the effect of improving a person's mood.