What season does durian ripen in?

Durian is a “controversial” fruit that those who like it find sweet as honey, while those who dislike it detest it deeply. It has effects such as promoting blood circulation and dispelling cold, and relieving menstrual pain. So what season is it a fruit of? What effects does it have?

What season is durian a fruit of?

Durian is a summer and autumn fruit, generally ripening and going on the market between June and December, and it is very suitable for people with a cold constitution to eat. In addition, it can also be used to nourish the body after illness and after women give birth.

What effects does durian have?

1. Supplementing nutrition

Durian contains very high levels of sugar, vitamins and so on, and can to a certain extent supplement the nutrition and energy people need. It can make the body stronger and also nourish the body.

2. Enhancing immunity

The durian fruit has a complete variety of amino acids in rich amounts. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid is especially high. After eating it, it can improve the body's immune function, regulate the body's acid-base balance, and improve the body's ability to adapt to stress.

3. Relieving menstrual pain in women

Durian is a warming fruit and has certain effects in promoting blood circulation, dispelling cold, and relieving menstrual pain.

4. Preventing and fighting cancer

The durian fruit is rich in vitamins, with vitamin A, vitamin B and vitamin C all being relatively high. A large number of studies have proven that vitamin A is an important essential micronutrient for the human body, with the physiological functions of maintaining normal growth, reproduction, vision and resistance to infection.

Durian is relatively high in calories and sugar, so people with diabetes, high cholesterol, internal heat and so on should not eat it. Everyone must pay attention.