Which fruits are high in fiber

Fiber-rich fruits include pomelo, pear, sour jujube, cherry, pomegranate, apple, citrus, strawberry, mango, pineapple, hawthorn, blueberry, banana, plum, apricot, dragon fruit, guava, mulberry, winter jujube, sour jujube, and so on.

1. Pomelo

Compared with other fruits, it belongs to the citrus category, is rich in vitamin C, and also contains a lot of fiber, making it easy to feel full, so it can be called the best choice for a weight-loss fruit.

2. Pear

Among many different fruits, a high-quality pear can actually contain as much as 2.5 grams of fiber. Therefore, if people keep eating one pear every day, the body's detoxification function can become stronger, and the working efficiency of the digestive system will also be greatly improved.

3. Sour jujube

There are many types of jujube, and red jujube is a fruit that women all like, as it can have a beauty-enhancing effect. Sour jujube is another type of jujube, and it is very rich in iron, while its fiber content is also not low, and it can promote gastrointestinal motility.

4. Cherry

Red cherries always make people very fond of them and reluctant to put them down, and their sweet taste is also much loved by many people. In fact, cherries contain a lot of fiber, making them a good choice for women, and they are also very rich in iron.

5. Green-skinned pomegranate

The fruits produced in different seasons are different, and people should try to choose fruits in season to supplement fiber. Green-skinned pomegranate is also very rich in fiber, and people can eat more of it appropriately to help regulate their bodies.

6. Apple

Apples contain dietary fiber and pectin, which help gastrointestinal motility and aid detoxification. The calcium in apples helps metabolize excess salt in the body and reduce edema. Apples are rich in potassium, which can relieve edema caused by excessive sodium intake and also has a diuretic effect.

7. Citrus

The dietary fiber contained in oranges easily creates a feeling of fullness, and the enzymes they contain can effectively inhibit fat-producing cells. Oranges are rich in vitamin C and citric acid, which can promote metabolism in the body. Eating more oranges can also help relieve constipation and promote urination.

8. Strawberry

Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements, and also play a very big role in regulating the body's cholesterol and fat content. Strawberries contain a substance called aspartic acid, which can naturally and gently remove “mineral waste” from the body and has a detoxifying and beauty-enhancing effect.

Fruit and vegetable fiber is called the essential “seventh nutrient” of the human body and is a green food that can maintain human health, so in daily life we can eat more of these fruits to supplement fiber.