What Are Berry Fruits? A Comprehensive Roundup of Common Varieties

Our daily life and diet cannot do without all kinds of fruits. According to different classifications, fruit types are also diverse. So, what are berry fruits?

1. What Are Berries

Berries are fruits developed from a single carpel or multiple fused carpels, with a superior or inferior ovary, a thin exocarp, and a fleshy, juicy mesocarp and endocarp, containing 1 to many seeds.

2. What Berry Fruits There Are

Berry fruits include grapes, blueberries, raspberries, pomegranates, kiwifruit, rose apples, star fruit, gooseberries, lingonberries, mulberries, figs, sapodillas, papayas, passion fruit, guavas, and more.

3. The Benefits of Grapes as a Berry Fruit

1. Purple grapes are rich in anthocyanins and flavonoids. Both of these substances are powerful antioxidants and have excellent effects in fighting and scavenging free radicals in our bodies. Not only that, they can reduce the formation of wrinkles on the skin and ease the decline of vision in the elderly.

2. The content of minerals such as potassium, magnesium, and calcium in black grapes is higher than in grapes of other colors. These mineral ions mostly exist in the form of organic acid salts and play an important role in maintaining the body's ion balance. Regular consumption of black grapes is greatly beneficial for conditions such as neurasthenia and excessive fatigue.

3. Red grapes contain invertase, an enzyme that can protect the heart by slowing the accumulation of cholesterol on artery walls, soften blood vessels, promote blood circulation and dissolve stasis, and prevent thrombosis.

4. White grapes can tonify lung qi and have a lung-moistening effect. They are suitable for people with coughs, respiratory system diseases, and poor complexion.

Different types of fruits all have certain nutritional value. Eating a few fruits every day supplements the nutrients you need.