What is the difference between almond kernels and badam?
Badam has extremely high nutritional value and is a rare tonic of great quality, known as the “sacred fruit”. So where is the difference between almond kernels and badam?
1. The difference between almond kernels and badam
There is no difference between almond kernels and badam; they both refer to the same thing, just called by different names. Badam (badam, badamu) is a Xinjiang Uyghur name, and its scientific name is actually almond kernel. Some merchants, in order to drive up the market price, have made up some lies, but in fact there is no difference between the two, and the benefits they offer our bodies are also very many.
2. Who is suitable to eat almond kernels
1. Office workers are suitable to eat almond kernels: The phospholipids in almond kernels have a good protective effect on cranial nerves, can strengthen the brain and boost intelligence, relieve mental fatigue, and enhance memory. Regular consumption of almond kernels treats insomnia, especially insomnia caused by kidney deficiency.
2. Older adults are suitable to eat almond kernels: Almond kernel oil contains unsaturated fatty acids and has the effect of preventing and treating arteriosclerosis.
3. Children in the growth and development stage are suitable to eat almond kernels: Almond kernels contain zinc, manganese, chromium and other trace elements essential to the human body.
4. The cough-relieving and asthma-calming effect of almond kernels is also very obvious; in winter, it is extremely effective for patients with chronic bronchitis and asthma. In addition, the United States has also found that men who eat a handful of almond kernels every day can improve sperm quality.
5. People who focus on beauty care are suitable to eat almond kernels: Regular consumption of almond kernels can both strengthen the body and nourish the blood, support qi, and resist aging. Some people often take tonics for beauty, but in fact eating a few almond kernels every morning and evening is truly of great benefit, often better than taking tonics for beauty.
Almond kernels contain large amounts of calcium, phosphorus, and iron, which can not only moisturize the skin but also help prevent hair from turning white and falling out prematurely.