Which fruits easily cause internal heat? These fruits should be eaten less

Fruits themselves are divided into hot-nature fruits, neutral-nature fruits, and cool-nature fruits. What we call fruits that cause internal heat are hot-nature fruits. Because hot-nature fruits are high in calories and high in sugar, they have a warm and hot effect on the human body. So which fruits easily cause internal heat when eaten?

Jujube, pomegranate, longan, lychee, durian, papaya, ginkgo, cherry, hawthorn and others are all warm and hot-nature fruits. The possible symptoms of internal heat they may cause include mouth and tongue sores, swollen and painful gums, tidal fever and night sweats, and so on. On the contrary, fruits that cause internal heat have a health-preserving effect for people with a cold-deficient constitution. They have a low metabolic rate and little internal heat, so eating hot-nature fruits is a wonderful dietary therapy for tonifying cold deficiency.