Can durian be grown in Hainan? An introduction to the growing conditions
Durian is a fruit that many people love to eat. It is rich in nutritional value, and eating it regularly can strengthen the body and tonify the spleen and qi. So, can durian be grown in Hainan, China?
1. Can durian be grown in Hainan?
It can be grown. Durian is one of the famous tropical fruits, native to Malaysia. Hainan, China has a tropical monsoon climate similar to that of Malaysia, with an annual average temperature of 22-27°C, annual sunshine of 1750-2650 hours, a sunshine rate of 50%-60%, and annual rainfall of 1000 mm-2600 mm, which is suitable for durian growth.
2. What are the benefits and effects of durian?
1. Nourishing yin and strengthening yang
Durian has a very high nutritional value. It contains a high amount of sugar, as well as 11% starch, 13% sugar, and 3% protein, along with various vitamins, fat, calcium, iron, and phosphorus. Friends with weak constitutions can eat durian; durian can replenish the energy and nutrition the body needs, achieving the effects of strengthening the body and nourishing yin and tonifying yang. It can be used after illness and after childbirth to nourish and build up the body.
2. Enhancing immunity
The amino acids in durian fruit are complete in variety and rich in content. In addition to tryptophan, it also contains 7 essential amino acids for the human body, among which glutamic acid is especially high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars, and proteins, participates in their synthesis and metabolism, can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress. The reason durian fruit has a strengthening and tonifying effect on the human body is not only that it contains relatively rich beneficial elements such as zinc, but also that its aromatic components and other nutrients act synergistically.
3. Treating menstrual pain
Durian has many nutritional benefits, and it can also relieve menstrual pain. Because durian is a warming fruit, eating it can promote blood circulation, dispel cold, and relieve menstrual pain. The warming nature of durian can improve coldness in the abdomen, promote a rise in body temperature, and is very helpful for friends with a cold constitution.
4. Stimulating the appetite
Although durian's special smell is highly controversial, this rich aroma creates one of durian's major benefits, which is stimulating the appetite and promoting appetite.
5. Relieving constipation
Durian contains very rich dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that when eating durian to treat constipation, you should drink more boiled water; otherwise, the rich fiber has no water to absorb and will absorb water from the intestines.
6. Preventing and treating high blood pressure
The physiological functions of vitamins in durian fruit and their therapeutic effects on certain diseases cannot be ignored. Durian fruit also contains mineral elements essential to the human body. Among them, the contents of potassium and calcium are especially high.
7. Preventing cancer and fighting cancer
Durian fruit is rich in vitamins, with relatively high levels of vitamin A, vitamin B, and vitamin C. A large number of studies have proved that vitamin A is an important micronutrient essential to the human body, with the physiological functions of maintaining normal growth, reproduction, vision, and resistance to infection.
Although durian has a unique taste and high nutritional value, durian that has naturally split open after ripening cannot be stored for too long, and it should not be eaten too much at one time.