When do Guifei mangoes ripen and hit the market?

Guifei mangoes generally ripen from late June to early July. The Guifei mango is a superior variety produced in Hainan, China; this variety is characterized by vigorous growth, early fruiting and high yields, and comes in different sizes: a small Guifei mango weighs about 150 grams each, while a large one weighs about 500-600 grams.

1. The nutritional value of Guifei mangoes

Guifei mangoes have a fairly high water content; unripe fruit contains starch, which turns into sugar as it ripens. Ripe mango flesh contains 11%-19% sugar and 14%-24.8% soluble solids. It is also rich in protein (0.65%-1.31%), mangiferic acid, vitamin A (as much as 3.8%), vitamin B, vitamin C, carotene (2281-6304 micrograms per 100 grams of flesh) and various minerals and amino acids the human body needs, such as calcium, phosphorus and iron.

2. The effects and benefits of Guifei mangoes

1. The nutrients contained in mangoes can keep skin elastic and delay the formation of wrinkles.

2. Mangoes have anti-cancer effects and can also effectively prevent arteriosclerosis and high blood pressure.

3. Mangoes contain a large amount of fiber, which promotes bowel movements and helps prevent and treat constipation.