When Does Okra Hit the Market? Know the Season in Advance
Okra is a fairly common vegetable with a distinctive aroma. It can strengthen the stomach and intestines and nourish yin and yang, making it a rather ideal green health vegetable. So when does okra hit the market?
1. When does okra hit the market?
Okra generally hits the market in July, but because greenhouse cultivation exists, okra can be planted from April to August every year, so fresh, crisp okra can be enjoyed throughout the summer and autumn seasons.
2. How do you eat okra?
1. Dipped in sauce: Okra has a fairly smooth and slippery texture and can be eaten raw. You can prepare your favorite sauce to toss it with, which is convenient and tasty. The recommended sauce is soy sauce with mustard.
2. Cold salad: Okra does not break apart easily when tossed, so it is very suitable for cold salads. You can add basic seasonings according to your own taste to make a refreshing cold okra salad.
3. Stewed soup: Okra can be used to make thick soup or stew meat. Okra has a certain stickiness, and this mucilage can also thicken a dish, while the soup tastes very fresh and delicious.
4. Stir-fried: Okra itself is refreshing, crisp and smooth, and is a food that can be stir-fried and eaten directly. Stir-fried okra tastes very fresh and delicious.
3. The nutritional value of okra
1. Okra contains pectin, arabinogalactan and others, and has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is hailed as one of the best health vegetables for humans. Okra can help relieve gastrointestinal discomfort, is beneficial for preventing gastrointestinal diseases, and can also strengthen the spleen and stomach.
2. Okra contains iron, calcium, carbohydrates and many other nutrients, and has the effect of preventing anemia. The mucin it secretes protects the stomach wall, promotes gastric juice secretion, improves appetite, and improves indigestion and other conditions. Eating okra can supplement iron and calcium and is beneficial for protecting the stomach and intestines.
Okra is rich in nutritional value, and eating more okra is very good for the body. If conditions allow, you can appropriately eat more okra.