Is rock ear (dì pí cài) actually a "fengwu" food? Explained clearly in one article
Rock ear is a recently popular food, but some people worry that it is a fengwu food and do not dare to eat it. So is rock ear a fengwu food?
1. Is rock ear a fengwu food?
Rock ear is not a fengwu food. It has the effects of clearing heat and improving eyesight, and astringing and tonifying qi, but it is a cold-natured food, so friends with a cold constitution should not eat too much of it. It generally grows in natural, pollution-free environments, and grows and reproduces in large amounts during the rainy days of summer. It cannot be found in dry seasons. Rock ear can be stir-fried, used in soups, used as a gravy, or used as a filling. It is especially delicious, with a delicate and mild fragrance and an excellent texture.
2. Dietary taboos for rock ear
1. Rock ear is cool in nature and smooth in texture, so those with spleen and stomach deficiency-cold and diarrhea should not eat much of it.
2. People who should avoid it: those with spleen and stomach deficiency-cold and diarrhea should not eat it, and women after childbirth, those with cold-type dysmenorrhea, and women during menstruation should not eat rock ear.
3. People who are suitable for it: rock ear is suitable for people with dizziness, fatigue and weakness, blurred vision and tinnitus, and palpitations; for people with stroke, coronary heart disease and diabetes; and for people with memory decline and depression.
3. The benefits of rock ear
1. Lowers lipids and improves eyesight. Rock ear is a very good low-fat nutritious health vegetable. It can lower lipids and help with weight loss, and it also has a certain therapeutic effect on conditions such as red eyes, night blindness, and rectal prolapse.
2. Clears heat and reduces internal heat. Rock ear is cold in nature and slippery, and has the effect of clearing heat and detoxifying. Taken internally or applied externally, it can assist in treating burns, scalds, and sores and swellings.
3. Supplements nutrition. Rock ear is rich in protein, calcium, phosphorus, iron, and more. It can provide the human body with a variety of nutrients and has the effects of tonifying deficiency and qi, and nourishing the liver and kidneys.
4. The various nutrients in rock ear are all related to the human body's metabolism and normal physiological functions. Long-term consumption of rock ear can help maintain the basic balance of amino acids in the body, improve human health, and enhance the body's immune capacity.
5. Rock ear is rich in VC and contains small amounts of VB1, VB2, VA, and VE. The physiological role of vitamins is to govern the distribution of nutrients in the body, regulate the body's physiological functions, act as coenzymes, promote the smooth progress of various biochemical reactions in the body, and promote human growth and development.