Is fengwei the same as A-choy? Let's clarify the relationship once and for all

A-choy is nutritious and tender in texture, and can be eaten raw or cooked. It is best suited to plain stir-frying or cold dressing, with a tender, crisp texture and a fresh, pleasant taste. So is fengwei the same as A-choy?

1. Is fengwei the same as A-choy

Fengwei is A-choy. A-choy is also known as youmai and perfumed lettuce, and in some places it is called bitter vegetable or niuli lettuce. It is a pointed-leaf type of leaf lettuce and is known as “fengwei”.

2. The benefits and effects of A-choy

1. Clears the liver, benefits the gallbladder, and harmonizes the stomach

Eating more A-choy can stimulate the secretion of digestive juices, increase appetite, improve liver function, and help resist rheumatic diseases and gout, making it very good for the human body.

2. Diuretic

A-choy contains effective components such as mannitol, which has a diuretic effect and promotes blood circulation. Eating more A-choy helps promote urination and reduce pressure on the atria, making it extremely beneficial for patients with high blood pressure and heart disease.

3. Calming and soothing

A-choy contains lactucin, which has a sedative effect. Regular consumption helps relieve tension, aid sleep, and improve neurasthenia.

4. Lowers fat

A-choy is high in fiber and can help eliminate fat and lower cholesterol. It is a high-quality, highly nutritious, low-calorie vegetable and a good choice when losing weight

3. How to choose A-choy?

Although they are all A-choy, some taste good and some do not, so choosing A-choy is very important. First, look at the leaves. Choose light-colored A-choy, with pale green being most suitable. A-choy with too dark a color is grown for celtuce; this kind of leaf does not taste good, and mainly the stem is eaten.

A-choy contains a large amount of nutrients such as calcium, iron, protein, fat, vitamin A, vitamin B1, and vitamin B2, and is one of the best vegetables for eating raw.